“Am I depressed or am I just sad?” is one of the most popular questions people ask. Their symptoms are similar and it’s sometimes hard to differentiate between the two. This article seeks to point out the differences between sadness and depression.
Speaking in public can be daunting sometimes, even for professionals. Stage fright is normal. But, if it’s not nipped in the bud, it can ruin a presentation that hasn’t even begun. Good news: it’s possible to overcome stage fright! What exactly is stage fright? Why does it happen? How can you tell? And what can …
Anxiety is actually a very normal response to stressful events and experiencing occasional anxiety is not out of the ordinary. This type of anxiety is usually short-lived. However, when anxiety becomes larger than the event that triggered it and is beginning to interfere with your life, it could imply an anxiety disorder. Anxiety disorders are …
During a panic attack, the strange physical reactions that are experienced are a result of your body’s response to the overwhelming fear and feelings of dread. To effectively control a panic attack, you need to identify the major catalysts or causes. Some of the common causes are 1. Chronic stress 2. Intense physical exercise 3. …
Sometimes, it’s hard to tell the difference between anxiety and a panic attack. Because of their similarities, people often use the terms interchangeably. Well, although both of them cause physical and emotional symptoms, anxiety is usually more persistent while a panic attack lasts for a short while. In this article, you’ll learn what anxiety and …
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