Overcoming Stage Fright: 10 effective tips

Speaking in public can be daunting sometimes, even for professionals. Stage fright is normal. But, if it’s not nipped in the bud, it can ruin a presentation that hasn’t even begun. Good news: it’s possible to overcome stage fright!  What exactly is stage fright? Why does it happen? How can you tell? And what can …

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How To Differentiate Between Anxiety and a Panic Attack

Sometimes, it’s hard to tell the difference between anxiety and a panic attack.  Because of their similarities, people often use the terms interchangeably. Well, although both of them cause physical and emotional symptoms, anxiety is usually more persistent while a panic attack lasts for a short while.  In this article, you’ll learn what anxiety and …

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