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Problems Surrounding Mental Health in Africa

Mental health is an important issue all over the world, but it can be a particularly difficult topic to address in African countries. There are many reasons for this, including cultural factors, the lack of resources available, and the stigma attached to mental illness.  Some of the problems surrounding mental healthcare in Africa Despite these …

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woman who needs therapy

8 Revealing Signs You Need to See a Therapist

Many people have the wrong idea about therapy. They think that only people who have gone mad (or are going mad) need therapy, but that’s not true. Everyone needs therapy! Therapy is like exercise for your mind, and therapists are the gym instructors. A therapist can help you understand your feelings, thoughts, and actions and …

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