Insights from Mytherapist.ng

Struggle to say no? Healthy boundaries protect your mental health and your relationships. Learn how to set them — even when it feels uncomfortable.

Gratitude isn’t about ignoring your problems. Done well, it genuinely improves mood and resilience. Here’s the science and how to practise it.

Pushing through exhaustion isn’t a badge of honour. Learn why mental health days matter and how to take one that actually restores you.

What self-care really means and why it matters — a simple, practical guide to looking after your mental health every day.