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An illustration representing setting healthy personal boundaries — Mytherapist.ng

How to Set Healthy Boundaries (Without Guilt)

Struggle to say no? Healthy boundaries protect your mental health and your relationships. Learn how to set them — even when it feels uncomfortable.

Guides

Monday, June 15, 2026

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A heart illustration representing gratitude and mental health — Mytherapist.ng

Gratitude and Mental Health: Does It Really Help?

Gratitude isn’t about ignoring your problems. Done well, it genuinely improves mood and resilience. Here’s the science and how to practise it.

Guides

Thursday, June 11, 2026

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A calendar illustration representing taking mental health days — Mytherapist.ng

Why You Need Mental Health Days (and How to Take One)

Pushing through exhaustion isn’t a badge of honour. Learn why mental health days matter and how to take one that actually restores you.

Guides

Wednesday, June 03, 2026

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Self care

The Importance of Self-Care in Every Day Life.

In the hustle and bustle of everyday life, it’s easy to neglect our own needs. However, self-care is crucial for […]

Mental Health

Tuesday, May 21, 2024

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