How to Harness the Healing Power Of Therapeutic Writing

Therapeutic writing is a form of expressive therapy that uses writing as a means to heal. It’s part of a broader category of therapies that include music, movies, and even physical exercise. The beauty of therapeutic writing lies in its simplicity and accessibility, allowing anyone to harness its benefits to foster better mental health.

How to get the most out of your first therapy session

Going to therapy for the first time can feel a tad scary or weird, but it’s a big step towards improving your mental health. Much like studying for an exam or a job interview, preparing for your first therapy session can make a world of difference in your experience. In this article, I’ll guide you […]

How To Find The Right Therapist For You: 4 Sure Ways

Finding the right therapist is like looking at a shelf full of books with the option to pick just one. You need a book, but you don’t know which one will be worth reading because you’re not some magician. Finding the right therapist is as important as going for therapy because of how delicate the […]

How To Realistically Handle a Panic Attack

During a panic attack, the strange physical reactions that are experienced are a result of your body’s response to the overwhelming fear and feelings of dread.  To effectively control a panic attack, you need to identify the major catalysts or causes. Some of the common causes are 1. Chronic stress 2. Intense physical exercise 3. […]

How To Differentiate Between Anxiety and a Panic Attack

Sometimes, it’s hard to tell the difference between anxiety and a panic attack.  Because of their similarities, people often use the terms interchangeably. Well, although both of them cause physical and emotional symptoms, anxiety is usually more persistent, while a panic attack lasts for a short while.  In this article, you’ll learn what anxiety and […]