Begin Your Trauma Healing Journey

Trauma can be overwhelming, but you don't have to face it alone. Connect with experienced therapists at Mytherapist.ng who are ready to help you heal, one step at a time.

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How Therapy Works Here

A Plan Built Around You

Your therapist starts by asking what's happening and what you'd like to change, then agrees a plan with you and reviews it as you go.

Talking Therapy by Video, Voice or Chat

Sessions are with licensed therapists, wherever you have privacy. Our therapists don't prescribe medication; if it might help, they can suggest you see a doctor.

Therapists Who Work With Anxiety, Depression and More

Each therapist lists the issues they work with, so you can read profiles and choose someone who knows what you're dealing with.

Small Steps Between Sessions

Therapy looks at sleep, routines, stress and the people around you, and your therapist may suggest small things to try between sessions.

Comprehensive Care for a Wide Range of
Mental Health Conditions

Our experienced mental health professionals provide comprehensive diagnosis and personalized treatment for a wide range of mental health conditions. Mytherapist.ng is dedicated to supporting your journey to improved mental wellness, balance, and a better quality of life.

And More

Expert Committed to Your Overall Well-being

Every therapist, psychologist and counselor on Mytherapist.ng is licensed, and we check their credentials before they take a session.

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Your Path to Better Mental Health

Here's what you can expect when starting your journey with us, designed to offer clarity and support every step of the way.

Initial Consultation

A 60-minute, in-depth session where we discuss your mental health concerns, medical history, and personal goals. This helps us create a personalized treatment plan that meets your unique needs.

Follow-up Appointments

Regular check-ins to monitor your progress, adjust treatment as necessary, and address any new concerns that arise. These sessions help ensure you're on the right path to improvement.

Ongoing Support

We provide continuous care and support, with long-term management strategies to help you achieve and maintain mental wellness. Our team remains with you throughout, offering guidance and adjustments to your treatment as needed.

Frequently Asked Questions

FAQs

Common questions about trauma and getting support on Mytherapist.ng. Still unsure? Our care team is a message away.

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Trauma can follow any deeply distressing event — an accident, loss, abuse, violence, or a frightening experience. It’s not about how "big" the event was, but how it affected you.

A therapist helps you process difficult memories safely, at your own pace, using evidence-based approaches such as trauma-focused CBT. The goal is to reduce distressing symptoms so the past has less hold on your present.

No. You’re always in control of what you share. A trauma-informed therapist builds safety first and never pushes you to go faster than you’re ready to.

Take the free 2-minute check-in on Mytherapist.ng and we’ll match you with a licensed Nigerian therapist. Sessions run over secure video, audio or chat. Each therapist sets their own rate, from ₦4,000 a session. No card needed to begin.

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Related conditions we help with

Not sure where you stand? Take the free, confidential PTSD & trauma screening — it takes about 2 minutes.

View all conditions we help with →