General Anxiety Screening
Understanding Your Anxiety
This test focuses on the physical and emotional symptoms of anxiety, such as nervousness, restlessness, or excessive worry.
⏱ About 3.5 minutes🔒 100% confidential💚 Free, no card required
- Answer honestly — there are no right or wrong answers, and nothing here is a diagnosis.
- You can pause and come back any time. Nothing leaves this device until you ask us to send the result.
- At the end, we’ll show you what your responses suggest — and how a therapist could help if you want one.
Most people finish in under 4.5 minutes. We'll guide you one question at a time.
This assessment is for informational purposes only. It’s not a medical diagnosis. If you need to talk to someone now, call Safe Place Nigeria on 0800 800 2000 (toll-free, 24 hours). If you’re in danger, call 112, or 767 in Lagos. See all helplines
What next?