General Anxiety Screening

Understanding Your Anxiety

This test focuses on the physical and emotional symptoms of anxiety, such as nervousness, restlessness, or excessive worry.

• Answer honestly — there are no right or wrong answers, and nothing here is a diagnosis.
• You can pause and come back any time. Nothing leaves this device until you ask us to send the result.
• At the end, we’ll show you what your responses suggest — and how a therapist could help if you want one.

Most people finish in under 4.5 minutes. We'll guide you one question at a time.

This assessment is for informational purposes only. It’s not a medical diagnosis. If you’re in immediate distress, please reach the Mentally Aware Nigeria helpline at 0809 210 6493.