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A calm lotus illustration representing mindfulness for beginners — Mytherapist.ng

Mindfulness for Beginners: A Simple Guide

Mindfulness doesn’t require hours of meditation or a mountain-top. Learn what it really is and simple ways to start calming your mind today.

Guides

Friday, June 12, 2026

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Journaling to clear mind

Want to Clear Your Head? How Journaling Can Work Wonders for Your Mind.

In a world that’s constantly buzzing with information, tasks, and endless to-do lists, it’s really easy to feel overwhelmed. Your […]

Mental Health

Wednesday, December 18, 2024

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Mindfulness-based therapy

Understanding Mindfulness-Based Therapy: A Valid Path to Mental Wellness.

In today’s fast-paced world, stress, anxiety, and overwhelm have become common struggles for many people. One therapy that has gained […]

Guides

Mental Health

Tuesday, October 15, 2024

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