Insights from Mytherapist.ng

Many autistic adults were never diagnosed as children. Signs in adults, why online tests can’t diagnose, and how to get assessed in Nigeria.

Night shifts and rotas wreck sleep and wear down mood. A practical plan for nurses, security staff, rotation workers and anyone whose day starts at night.

Employee mental health drives productivity, retention and culture. Here’s why Nigerian companies are investing in mental health support — and how to start.

Workplace stress is a common issue in Nigeria and in various parts of the world, often affecting productivity and overall […]