The world is fast-paced and hectic. Even with our constant connectionn to technology and endless scientific inventions, we face various challenges daily. It goes without saying that self-care is important now more than ever.
With all the stress you face daily, it’s necessary to have “you” times to relax and recharge. If you don’t prioritize self-care, you may feel stressed, unhappy, or overwhelmed. Again, self-care is more important now more than ever!
In this article, you’ll learn why self-care is important, what it entails, and how to create a self-care routine that works.
Self-care encompasses all the steps you take to develop your well-being, either physically, mentally, or emotionally. Many people think the idea of self-care is selfishness, but it means taking care of yourself to stay healthy, sound, and productive.
Self-care activities include: eating healthy food, going on vacation, doing a hobby you enjoy, sleeping, hitting the gym, reading, and journaling.
Self-care isn’t the same for everyone. In fact, what is self-care for you today might not feel the same way next week, but any activity that helps you maintain a healthy and positive lifestyle is an act of self-care.
All the exfoliators and glow oils in the world will not work on your skin if you don’t bathe regularly. Hitting the gym once in two weeks won’t help you get toned muscles and six packs.
And if you don’t sleep well, even meditation may be unable to help you focus. In fact, when you try to meditate, you’ll doze off because you’re neglecting your body’s need for sleep!
In essence, to live a healthy, productive, and fulfilling life, self-care is necessary. What does self-care do for you?
Happiness and better health are by-products of self-care, so creating a self-care routine totally depends on what works for you. So, the activities you choose should be ones that genuinely interest you. What do you like to do? What activities help you relax? Note them and evaluate their impacts on your general well-being.
Evaluate your general well-being. What would make you a better person in any aspect? What parts of your life do you want to improve on? What do you think will make your life 5x better? Losing some weight? Sleeping early? Make a list of these things.
Think about the activities that will help you become a better person and find ways to input them in your day-to-day life. For instance, if your goal is to lose excess belly fat, waking up an hour earlier every morning and jogging for 30 minutes will help. If music is how you unwind, spend at least 30 minutes every day doing nothing but listening to music.
Start small. You don’t have to hit all your goals at once. Indulge in one or two acts of self-care daily and be consistent. In no time, your efforts will pay off! Besides, it takes a strong sense of discipline to start anything, anyway, so be proud of your progress.
Has your self-care routine been working for you? Do you feel happier or healthier? If your answer is no. go back to the drawing board. If your answer is somewhere satisfactory, you can do better to maintain the routine. If your answer is yes, well done!
If you discover that your self-care routine isn’t working, or that you’re neglecting a certain aspect of your life, create a plan that can help. If you need help fighting it out, you can reach out to a life coach or mental health professional. They’ll help you put things in perspective and devise better self-care strategies.
Most times, following through with your self-care routine or goals doesn’t go as planned due to unforeseen circumstances. Don’t beat yourself up about it. Feel free to readjust your self-care plan anytime, but ensure that you’re doing things that make you happier and healthier.
Also, it helps to be realistic. For example, if your goal is to have toned muscles and six packs, you can’t expect results in two weeks.
Consistency is the key to growth in any aspect of life. Even on days when you don’t feel like showing up, try to squeeze in one or two things. Make self-care a priority. In the end, it’ll be worth it.
Reward yourself for taking care of yourself! For example, if you went to the gym for two weeks in a row, you totally deserve a nice spa session. Rewarding yourself for good work will spur you to do better.
Self-care is different for everyone. Your day-to-day activities dictate what type of self-care is best for you. So, your self-care routine should be customized to fit your needs.
Also, don’t try to do everything at once or feel bad when things don’t go as planned. The goal is to evolve into a better version of yourself, but Rome wasn’t built in a day. Focus on small, daily activities that help you feel happier and healthier.