Insights from Mytherapist.ng

Dr. Abigail Oni is a licensed clinical psychologist, hypnotherapist, and inner child healer with 4 years of practice in Nigeria. […]

Therapy is a form of self-care and a valuable tool for mental well-being and personal development. With the mytherapist.ng app, […]

Vanessa Nnadi, aka The Mind Whisperer, is a mental health professional at Mytherapist.ng specialising in counselling, mindset, and mental well-being coaching. She helps […]

David Ndubusi is a clinical psychologist specialising in personality disorders, anxiety, Post Traumatic Stress Disorder (PTSD), grief, substance use, and addiction. Outside […]

Sonia Ovy is a licensed psychotherapist and entrepreneur specialising in relationship therapy, family counselling, career/business counselling, trauma, and grief. Many […]

Victoria Fakiya is a Seasoned Reporter for Techpoint Africa, a widely-read tech media company that covers African technology news. She […]

Britney Aseroma is a skilled digital marketer and Psychology student. She has spent two years as the Social Media Marketing […]

Olawale Ilesanmi is a seasoned software engineer with an impressive 9-year journey in the tech space. His expertise has found […]

Secure, anxious, avoidant or fearful? What the four attachment styles look like in adult relationships, a quick self-check, and how to become more secure.

Going to therapy for the first time can feel a tad scary or weird, but it’s a big step towards […]

Franklin is a software engineer and technical writer with over 5 years of experience in the software industry. In this […]

Ejiro Ubierohwo is a conscientious child and adolescent therapist in Nigeria specializing in developmental disorders, anxiety, depression, Post Traumatic Stress […]

Relationships start magically — rosy, with sparks and butterflies, and they make us very happy.  But sometimes, the roses become […]

A relationship with a narcissistic partner can be mentally, physically, and emotionally draining. Ignoring   narcissistic characters in your partner […]

Mental health is a significant issue in Nigeria, with high rates of mental illness and a shortage of mental health services. […]

The National Council for Mental Health and Substance Abuse Services is a Nigerian organization created in view of the new […]

PTSD in children develops when a traumatic event or experience overwhelms their emotional capacity to handle stress or trauma. This […]

Post-traumatic stress disorder (PTSD) is a mental health condition that’s triggered by experiencing or witnessing a traumatic or extremely stressful […]

The world is fast-paced and hectic. Even with our constant connection to technology and endless scientific inventions, we face various […]

Therapy and Counseling have many similarities. They both need certification to practise; they both require basic communication skills; they both […]

A therapist once told me to give my life to Christ. According to her, I was depressed because I was […]

I like to think of mental health as a car. What would happen if you jump into your car every […]

ADHD (Attention Deficit Hyperactivity Disorder) is a mental health disorder that affects brain function. It’s characterized by persistent issues like impulsive […]

Attention Deficit Hyperactivity Disorder (ADHD) is a mental health condition characterized by many persistent issues, like hyperactivity, impulsive behavior, and […]

How to deal with negative thoughts: 7 practical, therapist-backed ways to stop the spiral and quiet an overthinking mind.

Depression is one of the most common mental disorders in the world. It involves a persistent feeling of sadness and a […]

Why was it a good idea to get a “Best Friends for Life” t-shirt with your best friend? Why did […]

Shaky voice, blank mind, racing heart. Eleven practical ways to overcome stage fright, from your first minute to the mistake you’ll recover from.

When I’m sad, sometimes, I spend half the time worrying if I’m actually depressed or just sad. It’s tough to […]

Millions of people around the world are affected by mental illnesses. Unfortunately, many common therapy myths discourage people from seeking […]

Your mental health impacts your well-being in more ways than you think. A good mental state provides inspiration, motivation, and […]

Emotional lows are normal. Daily, many stressors and factors chip away at our mental well-being, leaving us sad and unmotivated. […]

Stress is the physical, emotional, or mental change experienced in moments of pressure. It’s a constant reaction to life situations […]

Recently, the therapy world was forced to improve on a minor aspect of itself – teletherapy. Despite being in existence years […]

There are many therapy types to choose from, each with varying degrees of success. The most effective types of therapy. While […]

Mental health illnesses are common and affect lots of people in the world. Disorders such as depression, bipolar disorder, social anxiety disorder, […]

In Africa, people with mental health problems tend to ignore the signs or blatantly refuse to seek therapy. They think, “I’m doing […]

When I told my mother I was depressed, she said it was because I spent too much time on my […]