Insights from Mytherapist.ng

Some Nigerian HMOs now pay for therapy. Learn how to check your plan, which HMOs work on Mytherapist.ng, and how to book a session at ₦0 out of pocket.

Childhood trauma in adults often hides as anxiety, people-pleasing or trouble trusting. Learn the signs — including harsh discipline — and how to heal.

Tramadol and codeine addiction is a growing crisis in Nigeria. Learn the warning signs, withdrawal risks, and where to get real help and recovery.

Betting addiction is a real mental-health condition, not weak willpower. Spot the warning signs, understand why it grips young Nigerians, and get help.

Alcohol addiction is Nigeria’s most common and most normalised substance problem. Learn the warning signs, when to worry, and where to get help.

Nigeria has no single licensing board for therapists—counsellors, psychologists and psychiatrists register separately. Here’s each path, plus CPD.

A Nigerian parent’s guide to teenage mental health: spot the warning signs, start the conversation, and know when to get professional help.

Men’s mental health in Nigeria is real and treatable — depression and burnout often hide as anger. Learn the signs and find private, affordable help.

Joining an online therapy platform means steady clients and no admin—but you share each fee. An honest breakdown for Nigerian therapists.

How to start a private therapy practice in Nigeria: register with a body, price sessions in Naira, stay ethical, and find your first clients.

Therapist burnout in Nigeria hits doctors, nurses and counsellors hard. Learn the warning signs, local causes, and practical ways to recover.

In a mental health emergency in Nigeria, call 112 now, or MANI’s free 24/7 crisis line. Learn what counts as an emergency and exactly what to do tonight.

Employee mental health benefits in Nigeria: what an EAP covers, choosing a provider, budgeting in Naira, and confidentiality. A practical HR guide.

How to support an employee with mental health struggles: what to say, what to avoid, how to hold boundaries, and when to refer for professional help.

Most people feel real change within 15–20 therapy sessions, some sooner. How long therapy takes to work by concern, and what speeds it up, in Nigeria.

Learn how to join your online therapy session on Mytherapist.ng: when the Join button appears, how to start the video or audio call, and camera/mic fixes.

Should you try therapy, medication, or both? Here is how the decision is actually made in Nigeria, who prescribes what, and how to take the first step.

Choosing a therapist in Nigeria comes down to six things: specialty, licence, format, language, price and fit. Here is how to match all six and book well.

If your company pays for therapy, can they see it? No — they confirm a benefit was used for billing, never what you discussed. Here is how it works.

Yes — online therapy in Nigeria is confidential and legally protected. Here is exactly who can see your sessions, and the narrow limits, explained plainly.

Book a therapy session covered by your employer’s benefit or your HMO on Mytherapist.ng — pick your plan at checkout, book at ₦0 to you, and we confirm your cover.

Learn how to book a therapy session online in Nigeria with Mytherapist.ng — sign up, pick a verified therapist, choose a time, pay securely, and start.

Meet Mytherapist.ng Prime — premium meditations, exclusive breathing exercises, anonymous booking and fee-free rescheduling. See what it does and how to join.

Got a school email ending in .edu.ng, .edu or .university? You can now verify your student status on Mytherapist.ng in two minutes and pay less for therapy.

Relocating abroad — japa — is exciting, but it can quietly take a toll on your mental health. Here’s how to spot japa stress and cope, before and after you move.

Mental health stigma keeps millions of Nigerians suffering in silence. Here’s where it comes from, the harm it does, and how we can start changing the conversation.

Think therapy is too expensive? Here’s a practical guide to affordable and free mental health support in Nigeria — from ₦3,000 sessions to HMO cover and student discounts.

Long hours, tough commutes and economic pressure make burnout common in Nigeria. Learn the signs you’re running on empty — and practical ways to recover.

Bipolar disorder is widely misunderstood in Nigeria. Learn the real signs, the myths that cause harm, and how therapy and support can help you live well.

Online therapy has made mental health support far more accessible in Nigeria. Here’s what to look for when choosing a platform — and the questions worth asking.

JAMB, WAEC and university exams pile on the pressure. Here’s how Nigerian students can manage exam stress and anxiety — and study smarter, not just harder.

Postpartum depression is common, real, and treatable — yet many Nigerian mothers suffer quietly. Learn the signs, why it’s overlooked, and how to get help.

Rising prices and money worries are taking a mental toll across Nigeria. Learn to recognise financial anxiety and practical ways to protect your mental health.

Substance abuse is a growing concern in Nigeria. Learn to recognise the signs of addiction, understand what drives it, and where to find confidential help.

Should you choose online or in-person therapy? Here’s an honest comparison of cost, convenience, privacy and effectiveness to help you decide.

Eating disorders are often hidden and misunderstood in Nigeria. Learn the signs, the main types, and how to find compassionate, professional support.

Many Nigerians don’t realise their HMO may cover mental health. Here’s how to check your health insurance and use it for affordable therapy.

Can you be deeply religious and still go to therapy? For many Nigerians the answer feels complicated. Here’s how faith and professional support can work together.

“I’m so OCD” gets thrown around a lot — but real OCD is far more than liking things tidy. Here’s what obsessive-compulsive disorder actually looks like.

Depression often looks different in men — showing up as anger, withdrawal, or overwork rather than sadness. Here are the signs to watch for, and where to get help.

Social anxiety is more than shyness — it’s an intense fear of judgement that can shrink your world. Learn the signs and how therapy can help you feel free again.

If you worry about everything, all the time, it may be more than stress. Learn what generalised anxiety disorder is, its signs, and how to find relief.

Many adults live for years with undiagnosed ADHD, blaming themselves for being “lazy” or “scattered”. Here are the adult signs — and how support can change things.

Is your child “stubborn”, or could it be ADHD? Learn the signs of ADHD in children, why it’s often misunderstood in Nigeria, and how to support your child.

Grief has no timeline and no “right” way. Learn how to cope with loss, when grief may need support, and how counselling can help you carry it.

Mood disorders are more than ordinary ups and downs. Learn what they are, the main types, and how therapy can help you find stability.

Personality disorders are widely misunderstood and heavily stigmatised. Here’s a clear, compassionate explanation — and how treatment helps.

Few conditions are as feared or misunderstood as schizophrenia. Let’s separate the facts from the myths — and show how support helps people live well.

A job loss, move, breakup or bereavement can hit harder than expected. Learn about adjustment disorder — and how short-term therapy helps you regain your footing.

You go to work, meet deadlines, and smile — but inside you feel empty. High-functioning depression is real. Here’s how to recognise it and get help.

Poor sleep and poor mental health feed each other. Learn practical, realistic ways to sleep better — and protect your mind in the process.

Anger is normal — but when it controls you, it damages relationships and health. Learn practical anger-management techniques and when to seek support.

Struggle to say no? Healthy boundaries protect your mental health and your relationships. Learn how to set them — even when it feels uncomfortable.

You can be surrounded by millions of people and still feel completely alone. Learn why loneliness hurts, and practical ways to rebuild connection.

Low self-esteem can quietly shape every decision you make. Learn practical ways to build genuine confidence and a kinder relationship with yourself.

Mindfulness doesn’t require hours of meditation or a mountain-top. Learn what it really is and simple ways to start calming your mind today.

Gratitude isn’t about ignoring your problems. Done well, it genuinely improves mood and resilience. Here’s the science and how to practise it.

Endless scrolling quietly fuels anxiety, comparison and poor sleep. Learn simple ways to reset your relationship with your phone — no total ban required.

Mental health struggles during pregnancy are common but rarely talked about. Learn about antenatal anxiety and depression — and how to get support.

When someone you love is struggling, it’s hard to know what to do. Here’s how to support them well — without burning yourself out.

Raising emotionally healthy children starts with looking after your own mind. Here’s how Nigerian parents can support their kids — and themselves.

Between family hopes, social media, and a tough economy, the pressure to “make it” can be crushing. Here’s how to protect your mental health.

The hardest part of japa often begins after you land. Here’s how to cope with homesickness, isolation and culture shock while building a new life.

Marriage, career, children, money — family expectations can weigh heavily. Learn how to honour your family while protecting your own mental health.

Pushing through exhaustion isn’t a badge of honour. Learn why mental health days matter and how to take one that actually restores you.

Wondering whether therapy is worth the time and money? Here’s an honest look at what therapy is, what to expect, and who it can help.

Employee mental health drives productivity, retention and culture. Here’s why Nigerian companies are investing in mental health support — and how to start.

Self-harm is more common — and more misunderstood — than most people think. Here’s a compassionate look at why it happens and how to find support.

A toxic job can quietly erode your mental health. Learn the warning signs of a toxic work environment — and how to protect yourself.

Pay for therapy with your HMO on Mytherapist.ng — book in the app with AllyHMO at ₦0 out of pocket, check HCI Healthcare coverage, or request your HMO in one tap.

Healthy relationships require effort, communication, and sometimes, professional guidance. Whether you’re looking to strengthen your connection or resolve ongoing challenges, Mytherapist.ng makes […]

Wernicke’s Encephalopathy (WE) is a serious neurological disorder caused by a deficiency in thiamine (vitamin B1). This condition primarily affects […]

What is an HMO? An HMO is a healthcare system or company that provides health insurance coverage through a network […]

Looking to prioritize your mental health in Lagos? You’re not alone. As awareness around mental well-being grows, so does the […]

Anxiety is a natural part of life. It’s that feeling of unease or worry that can arise in response to stress, […]

How much does therapy cost in Nigeria? From ₦3,000 a session. See what drives the price and how student, HMO and employer routes cut it.

In a world that’s constantly buzzing with information, tasks, and endless to-do lists, it’s really easy to feel overwhelmed. Your […]

Simple, everyday self-care tips you can actually keep up — small daily habits that protect your mental health, without the overwhelm.

Mental health is a critical aspect of overall well-being, yet it remains one of the most overlooked topics in Nigeria’s […]

In today’s fast-paced world, stress, anxiety, and overwhelm have become common struggles for many people. One therapy that has gained […]

Cognitive Behavioral Therapy, commonly known as CBT, is a popular and effective form of therapy that helps people manage a […]

If you’re thinking about starting therapy, you’re probably feeling a mix of curiosity, nervousness, and maybe even a little uncertainty. […]

Dr. Abigail Oni is a licensed clinical psychologist, hypnotherapist, and inner child healer with 4 years of practice in Nigeria. […]

Therapy is a form of self-care and a valuable tool for mental well-being and personal development. With the mytherapist.ng app, […]

Vanessa Nnadi, aka The Mind Whisperer, is a mental health professional at Mytherapist.ng specialising in counselling, mindset, and mental well-being coaching. She helps […]

We are thrilled to announce the launch of a new feature on the Mytherapist.ng app designed to give you more […]

We are excited to announce the launch of our new Student Discount Program on the Mytherapist.ng app! At Mytherapist.ng, we […]

David Ndubusi is a clinical psychologist specialising in personality disorders, anxiety, Post Traumatic Stress Disorder (PTSD), grief, substance use, and addiction. Outside […]

Sonia Ovy is a licensed psychotherapist and entrepreneur specialising in relationship therapy, family counselling, career/business counselling, trauma, and grief. Many […]

Find and book top therapists and counselors in Nigeria — including Lagos — by specialty and price. Licensed, verified, sessions from ₦3,000.

Hello there! I’m Ifeoma, your friendly guide through the world of mental health. Today, let’s dive into the fascinating world […]

A clear guide to the main types of counseling available in Nigeria — what each one helps with, and how to choose the right fit for you.

Workplace stress is a common issue in Nigeria and in various parts of the world, often affecting productivity and overall […]

Choosing the right mental health professional can be confusing. Should you see a therapist, a counselor, or a psychiatrist? Each […]

Relationships can be challenging, and sometimes couples need extra support to navigate difficulties and strengthen their bond. Couple’s therapy offers […]

Janet makes beautiful and durable Adire clothing and is passionate about entrepreneurship and mental health. Here, we talked about her […]

Victoria Fakiya is a Seasoned Reporter for Techpoint Africa, a widely-read tech media company that covers African technology news. She […]

In today’s fast-paced world, maintaining mental health is more important than ever. While everyone experiences stress and emotional challenges, there […]

What self-care really means and why it matters — a simple, practical guide to looking after your mental health every day.

Britney Aseroma is a skilled digital marketer and Psychology student. She has spent two years as the Social Media Marketing […]

Olawale Ilesanmi is a seasoned software engineer with an impressive 9-year journey in the tech space. His expertise has found […]

The four attachment styles — secure, anxious, avoidant and disorganized — explained simply, with how each shows up in your relationships.

Writing serves many purposes; it’s a method of communication, a means of expression, and a way to convey information, among […]

Going to therapy for the first time can feel a tad scary or weird, but it’s a big step towards […]

Franklin is a software engineer and technical writer with over 5 years of experience in the software industry. In this […]

Ejiro Ubierohwo is a conscientious child and adolescent therapist in Nigeria specializing in developmental disorders, anxiety, depression, Post Traumatic Stress […]

Dear MyTherapist.ng Community, We are thrilled to announce a significant milestone in our journey: MyTherapist.ng has emerged as the first-place […]

Suicidal thoughts are a harrowing and multifaceted issue that plagues millions of individuals across the globe, including many Nigerians. In […]

Now that you’ve downloaded the Mytherapist.ng Mobile App, these next few steps will show you how to navigate the app […]

Meet Precious Nwaze, a certified psychologist working with MyTherapist.ng. Precious has dedicated her career to aiding individuals in managing mental […]

Hey there, brave soul! If you’ve found yourself here, you’ve likely weathered the storm of a toxic relationship with a narcissistic […]

Stress is a common experience in today’s fast-paced world. It affects our physical, emotional, and mental health. While there are […]

Relationships start magically — rosy, with sparks and butterflies, and they make us very happy.  But sometimes, the roses become […]

A relationship with a narcissistic partner can be mentally, physically, and emotionally draining. Ignoring   narcissistic characters in your partner […]

Do you always feel a high level of inconvenience in the days leading up to your menstruation and the first […]

Mental health is a significant issue in Nigeria, with high rates of mental illness and a shortage of mental health services. […]

The National Council for Mental Health and Substance Abuse Services is a Nigerian organization created in view of the new […]

PTSD in children develops when a traumatic event or experience overwhelms their emotional capacity to handle stress or trauma. This […]

Post-traumatic stress disorder (PTSD) is a mental health condition that’s triggered by experiencing or witnessing a traumatic or extremely stressful […]

The world is fast-paced and hectic. Even with our constant connection to technology and endless scientific inventions, we face various […]

Therapy and Counseling have many similarities. They both need certification to practise; they both require basic communication skills; they both […]

A therapist once told me to give my life to Christ. According to her, I was depressed because I was […]

I like to think of mental health as a car. What would happen if you jump into your car every […]

ADHD (Attention Deficit Hyperactivity Disorder) is a mental health disorder that affects brain function. It’s characterized by persistent issues like impulsive […]

Attention Deficit Hyperactivity Disorder (ADHD) is a mental health condition characterized by many persistent issues, like hyperactivity, impulsive behavior, and […]

How to deal with negative thoughts: 7 practical, therapist-backed ways to stop the spiral and quiet an overthinking mind.

Depression is one of the most common mental disorders in the world. It involves a persistent feeling of sadness and a […]

Why was it a good idea to get a “Best Friends for Life” t-shirt with your best friend? Why did […]

I sang my first soprano solo in 2015. I had practised for months, but I thought the world would end […]

When I’m sad, sometimes, I spend half the time worrying if I’m actually depressed or just sad. It’s tough to […]

Millions of people around the world are affected by mental illnesses. Unfortunately, many common therapy myths discourage people from seeking […]

Your mental health impacts your well-being in more ways than you think. A good mental state provides inspiration, motivation, and […]

Emotional lows are normal. Daily, many stressors and factors chip away at our mental well-being, leaving us sad and unmotivated. […]

Stress is the physical, emotional, or mental change experienced in moments of pressure. It’s a constant reaction to life situations […]

Recently, the therapy world was forced to improve on a minor aspect of itself – teletherapy. Despite being in existence years […]

There are many therapy types to choose from, each with varying degrees of success. The most effective types of therapy. While […]

Mental health illnesses are common and affect lots of people in the world. Disorders such as depression, bipolar disorder, social anxiety disorder, […]

Whether you woke up on the wrong side of the bed or experienced a series of unpleasant events, bad days […]

In any long-term relationship, there will be hard conversations—like an illness your partner has, something they did wrong, a better sex life, […]

In Africa, people with mental health problems tend to ignore the signs or blatantly refuse to seek therapy. They think, “I’m doing […]

Finding the right therapist is like looking at a shelf full of books with the option to pick just one. […]

Reaching out is hard. Here are 8 gentle, practical ways to ask for help when you need it — and where to turn if you are struggling now.

Many people have the wrong idea about therapy. They think that only people who have gone mad (or are going […]

Sometimes, it’s hard to tell the difference between anxiety and a panic attack.  Because of their similarities, people often use […]

During a panic attack, the strange physical reactions that are experienced are a result of your body’s response to the […]

Still can’t find your car keys? Forgot your girlfriend’s name or <le gasp> her birthday? You’re not alone (but will […]

When I told my mother I was depressed, she said it was because I spent too much time on my […]

Anxiety is an intense feeling of fear, discomfort, and worry.  Anxiety is a normal response to stress, and experiencing it […]