Problems Surrounding Mental Health in Africa

Mental health is an important issue all over the world, but it can be a particularly difficult topic to address in African countries. There are many reasons for this, including cultural factors, the lack of resources available, and the stigma attached to mental illness.  Some of the problems surrounding mental healthcare in Africa Despite these …

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Overcoming Stage Fright: 10 effective tips

Speaking in public can be daunting sometimes, even for professionals. Stage fright is normal. But, if it’s not nipped in the bud, it can ruin a presentation that hasn’t even begun. Good news: it’s possible to overcome stage fright!  What exactly is stage fright? Why does it happen? How can you tell? And what can …

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How To Differentiate Between Anxiety and a Panic Attack

Sometimes, it’s hard to tell the difference between anxiety and a panic attack.  Because of their similarities, people often use the terms interchangeably. Well, although both of them cause physical and emotional symptoms, anxiety is usually more persistent while a panic attack lasts for a short while.  In this article, you’ll learn what anxiety and …

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