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Updates about teams news, articles from MyTherapist.ng Team
How to Access Mytherapist.ng Through Your HMO
Mental health care should be accessible and affordable. If you’re covered by an HMO, you may already have access to […]
How to book for a couple’s therapy session on Mytherapist.ng
Healthy relationships require effort, communication, and sometimes, professional guidance. Whether you’re looking to strengthen your connection or resolve ongoing challenges, Mytherapist.ng makes […]
How to Spot High Functioning Anxiety.
Anxiety is a natural part of life. It’s that feeling of unease or worry that can arise in response to stress, […]
The Cost of Therapy in Nigeria: What You Need to Know.
Mental health care has become a pressing need in Nigeria, with more people recognizing the importance of therapy in achieving […]
Want to Clear Your Head? How Journaling Can Work Wonders for Your Mind.
In a world that’s constantly buzzing with information, tasks, and endless to-do lists, it’s really easy to feel overwhelmed. Your […]
5 Self-care Practices for Maintaining Your Mental Health Every Day
In our fast-paced world, prioritizing mental health can sometimes feel like a luxury. However, taking daily steps to care for […]
Understanding Mindfulness-Based Therapy: A Valid Path to Mental Wellness.
In today’s fast-paced world, stress, anxiety, and overwhelm have become common struggles for many people. One therapy that has gained […]
Understanding Cognitive Behavioral Therapy (CBT): How It Can Help Improve your Mental Health.
Cognitive Behavioral Therapy, commonly known as CBT, is a popular and effective form of therapy that helps people manage a […]
What to Expect During Your First Therapy Session.
If you’re thinking about starting therapy, you’re probably feeling a mix of curiosity, nervousness, and maybe even a little uncertainty. […]
Therapy is not for the faint of heart: an interview with Dr. Abigail Oni.
Dr. Abigail Oni is a licensed clinical psychologist, hypnotherapist, and inner child healer with 4 years of practice in Nigeria. […]
Medication is an act of self-care: an interview with Grace Oluluto.
Grace Oluluto is a dedicated psychotherapist with 6 years of experience specializing in trauma-informed care. Outside of her work, Grace […]
How to gift therapy to a loved one on the Mytherapist.ng
Therapy is a form of self-care and a valuable tool for mental well-being and personal development. With the mytherapist.ng app, […]
Inside the mind of The Mind Whisperer: An interview with Vanessa Nnadi.
Vanessa Nnadi, aka The Mind Whisperer, is a mental health professional at Mytherapist.ng specialising in counselling, mindset, and mental well-being coaching. She helps […]
Introducing the New Rescheduling Feature on Mytherapist.ng
We are thrilled to announce the launch of a new feature on the Mytherapist.ng app designed to give you more […]
Introducing Our Student Discount Program on Mytherapist.ng
We are excited to announce the launch of our new Student Discount Program on the Mytherapist.ng app! At Mytherapist.ng, we […]
What therapy looks like with David Ndubusi.
David Ndubusi is a clinical psychologist specialising in personality disorders, anxiety, Post Traumatic Stress Disorder (PTSD), grief, substance use, and addiction. Outside […]
Therapy with Dr. Sonia Ovy.
Sonia Ovy is a licensed psychotherapist and entrepreneur specialising in relationship therapy, family counselling, career/business counselling, trauma, and grief. Many […]
Top Therapists and Counselors in Nigeria.
Finding the right mental health support can make all the difference. At Mytherapist.ng, we offer access to the best therapists […]
Feeling Stuck? Here’s How Non-Directive Counseling Lets You Lead The Way.
Hello there! I’m Ifeoma, your friendly guide through the world of mental health. Today, let’s dive into the fascinating world […]
How to Deal With a Stressful Work Environment.
Workplace stress is a common issue in Nigeria and in various parts of the world, often affecting productivity and overall […]
Therapists vs. Counselors vs. Psychiatrists: Which should you go for?
Choosing the right mental health professional can be confusing. Should you see a therapist, a counselor, or a psychiatrist? Each […]
The Lover’s Guide to Couple’s Therapy.
Relationships can be challenging, and sometimes couples need extra support to navigate difficulties and strengthen their bond. Couple’s therapy offers […]
User Spotlight: Overcoming Mental Health Challenges with Mytherapist.ng
Janet makes beautiful and durable Adire clothing and is passionate about entrepreneurship and mental health. Here, we talked about her […]
Navigating Tech-Media Life with Autism in Nigeria – A Chat with Victoria Fakiya
Victoria Fakiya is a Seasoned Reporter for Techpoint Africa, a widely-read tech media company that covers African technology news. She […]
10 Signs You Might Benefit from Therapy.
In today’s fast-paced world, maintaining mental health is more important than ever. While everyone experiences stress and emotional challenges, there […]
The Importance of Self-Care in Every Day Life.
In the hustle and bustle of everyday life, it’s easy to neglect our own needs. However, self-care is crucial for […]
Beyond the hashtags: Managing social media for mental health with Britney Aseroma
Britney Aseroma is a skilled digital marketer and Psychology student. She has spent two years as the Social Media Marketing […]
Improving mental health through code–a software engineer’s perspective
Olawale Ilesanmi is a seasoned software engineer with an impressive 9-year journey in the tech space. His expertise has found […]
Exploring the Four Attachment Styles: A Comprehensive Guide.
Attachment styles are patterns of how people think, feel, and behave in relationships. These patterns begin to form during early […]
How to get the most out of your first therapy session.
Going to therapy for the first time can feel a tad scary or weird, but it’s a big step towards […]
Building bridges between tech and mental health: Insights from a software engineer
Franklin is a software engineer and technical writer with over 5 years of experience in the software industry. In this […]
Therapist Chronicles: Talk Therapy with Ejiro Ubierohwo
Ejiro Ubierohwo is a conscientious child and adolescent therapist in Nigeria specializing in developmental disorders, anxiety, depression, Post Traumatic Stress […]
MyTherapist.ng Clinches First Place in Fate Foundation Next Economy Business Incubator Program! 🏆
Dear MyTherapist.ng Community, We are thrilled to announce a significant milestone in our journey: MyTherapist.ng has emerged as the first-place […]
Understanding and Coping with Triggers of Suicidal Thoughts.
Suicidal thoughts are a harrowing and multifaceted issue that plagues millions of individuals across the globe, including many Nigerians. In […]
Getting Started: How To Use The Mytherapist.ng Mobile App.
Now that you’ve downloaded the Mytherapist.ng Mobile App, these next few steps will show you how to navigate the app […]
Therapist Chronicles: Exploring Journeys of Healing and Empathy with Precious Nwanze
Meet Precious Nwaze, a certified psychologist working with MyTherapist.ng. Precious has dedicated her career to aiding individuals in managing mental […]
Rebuilding After the Storm: Healing from Narcissistic Abuse and Rediscovering Yourself
Hey there, brave soul! If you’ve found yourself here, you’ve likely weathered the storm of a toxic relationship with a narcissistic […]
Breathe in, Breathe out: Breathing techniques for stress relief
Stress is a common experience in today’s fast-paced world. It affects our physical, emotional, and mental health. While there are […]
10 Signs You’re The Toxic Partner.
Relationships start magically — rosy, with sparks and butterflies, and they make us very happy. But sometimes, the roses become […]
10 Signs You’re in a Relationship With a Narcissist.
A relationship with a narcissistic partner can be mentally, physically, and emotionally draining. Ignoring narcissistic characters in your partner […]
Does Menstruation Affect Women’s Mental Health?
Do you always feel a high level of inconvenience in the days leading up to your menstruation and the first […]
PTSD in Adults: Symptoms, Diagnosis and Treatment.
Post-traumatic stress disorder (PTSD) is a mental health condition that’s triggered by experiencing or witnessing a traumatic or extremely stressful […]
4 Differences Between Therapy and Counseling.
Therapy and Counseling have many similarities. They both need certification to practise; they both require basic communication skills; they both […]
10 Questions To Ask Potential Therapist.
A therapist once told me to give my life to Christ. According to her, I was depressed because I was […]
How To Find The Right Therapist For You: 4 Sure Ways.
Finding the right therapist is like looking at a shelf full of books with the option to pick just one. […]
How To Realistically Handle A Panic Attack.
During a panic attack, the strange physical reactions that are experienced are a result of your body’s response to the […]
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