Young, AFrican woman confused if she's experiencing sadness or depression.

How To Differentiate Between Sadness and Depression

When I’m sad, sometimes, I spend half the time worrying if I’m actually depressed or just sad. It’s tough to draw the line between sadness and depression because their signs are so similar!  Sadness is a natural reaction to pain, disappointment, loss, or difficult situations. It’s a normal feeling because everyone feels sad from time to …

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Signs your mental health is dwindling: Unhappy African businessman feeling stressed and frustrated, facing financial troubles, leaning elbow on table with mug, laptop, cell phone and papers while doing finances during coffee break

8 Signs Your Mental Health Is Dwindling

Your mental health impacts your well-being in more ways than you think. A good mental state provides inspiration, motivation, and energy, whereas a poor mental state can make you feel anxious, overwhelmed, and “off,” consequently affecting your daily life and productivity. People experience these “off” moments in different ways. For instance, I know my mental …

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Stressed dark skinned man has much work in office, asked by many people at one time who remind about preparing business project, hold alarm clock, notepad with records, sits at desktopStressed dark skinned man has much work in office, asked by many people at one time who remind about preparing business project, hold alarm clock, notepad with records, sits at desktop

8 Effective Ways To Manage Stress

Stress is the physical, emotional, or mental change experienced in moments of pressure. It’s a constant reaction to life situations — there’s always something to worry about. As humans, we’re constantly surrounded by situations that put us under pressure, e.g., school, money issues, work, relationships, et cetera. If taken lightly, these issues can culminate and …

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7 Helpful Tips To Get The Most Out of Teletherapy

Recently, the therapy world was forced to improve on a minor aspect of itself – teletherapy. Despite being in existence years before the outbreak, its potential was not fully utilized, until the outbreak of the COVID-19 virus.  Due to the limitations the virus had imposed, there was no movement, which by extension caused limited physical …

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