woman who needs therapy

8 Revealing Signs You Need to See a Therapist

Many people have the wrong idea about therapy. They think that only people who have gone mad (or are going mad) need therapy, but that’s not true. Everyone needs therapy! Therapy is like exercise for your mind, and therapists are the gym instructors. A therapist can help you understand your feelings, thoughts, and actions and …

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5 Rare Mental Disorders You’ve Probably Never Heard Of

Mental health illnesses are common and affect lots of people in the world. Disorders such as depression, bipolar disorder, social anxiety disorder, and obsessive-compulsive disorder are common, but some mental disorders are so rare that mental professionals may never come across them. Here are 5 rare mental disorders you probably never knew existed. Apotemnophilia Also …

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Couple having dispute. Annoyed beautiful dark-skinned female sitting at kitchen table, ignoring screams and insults from her mad furious husband who is shouting at her, holding finger at his temple

How To Have A Difficult Conversation With A Loved One: 9 Safe Tips

In any long-term relationship, there will be hard conversations—like an illness your partner has, something they did wrong, a better sex life, or finances. Regardless of the situation, knowing how to have a difficult conversation with a loved one will keep your discussions drama-free and healthy. Here are nine practical tips to keep in mind. …

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Problems Surrounding Mental Health in Africa

Mental health is an important issue all over the world, but it can be a particularly difficult topic to address in African countries. There are many reasons for this, including cultural factors, the lack of resources available, and the stigma attached to mental illness.  Some of the problems surrounding mental healthcare in Africa Despite these …

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