In Africa, people with mental health problems tend to ignore the signs or blatantly refuse to seek therapy. They think, “I’m doing just fine,” or “why is therapy important anyway?” This is mostly because of the stigmas associated with mental health in Africa, like:
However, every human has mental health, which is essential for a healthy and stable life. And when mental well-being is threatened in any way, therapy is a viable option to explore. What is therapy, really? Why is therapy important? Stick around!
Therapy is a treatment for psychological, mental, or emotional problems in which a therapist works with a client to understand issues and find ways to fix them.
A therapist is a certified mental health professional who specialises in helping people to recognise and reduce symptoms of mental illness, develop better emotional and cognitive skills, and cope with life challenges.
Therapy isn’t only for people diagnosed with mental health conditions. People go to therapy for all sorts of reasons, like:
So, therapy is a valuable choice to consider if you’re struggling or need someone to talk to and figure out a way forward. First, figure out your needs, what you want out of therapy, what type of therapy suits you best, and find the right therapist for you.
There are numerous types of therapy, each of which has a unique approach to addressing mental health conditions. Types of therapy include:
Regardless of age, sex, gender, or social standing, no human is immune to mental health issues or unpleasant life experiences. And that’s where therapy comes in — helping people to foster their natural coping skills.
However, many people question the usefulness of therapy because they believe medication, sleeping a little more, or talking to their friends would change everything. Well, all of these are temporary solutions to what is sometimes a lasting issue.
Intrigued but unconvinced? Here are some reasons therapy is necessary.
Therapy is a safe space to express yourself without restraints or fear of judgement. For it to work, both parties (the therapist and the client) have to be willing to communicate openly. Therapy encourages unhinged vulnerability and promises discretion, objective feedback, and no judgement. It’ll also help you to understand, identify, and learn to project your needs or emotions healthily.
Therapy is like a gym for the mind. It encourages open communication, which helps to unburden, relax, sharpen, and strengthen the mind.
The mind is the control room of the body. The body will begin to crack under pressure if mental processes are strained. And since therapy improves mental well-being, the physical body will reflect the same improvement.
In cases of psychological issues like anxiety, depression, and extreme stress, therapy helps you to understand what you’re experiencing and how to cope better.
Talking to a therapist can help you to understand your emotions and how to handle them better.
Every relationship is bound to experience conflict, one way or another. However, prolonged conflicts can affect the stability of any relationship. Therapy allows all parties involved to express themselves without restraints or fear of judgement and, in the end, help them to reach a favourable resolution.
A sharper mind is more productive than one that is muddled up. Everyday events take their toll on the mind, accumulating over time and eventually causing the body to slow down. Therapy helps to unburden the mind and improves focus and concentration, which are essential for productivity.
Professional ethics require therapists to be confidential. In other words, what happens with your therapist stays with your therapist. They do not disclose your personal information to anyone. You also are not obligated to tell anyone that you are in therapy if you do not feel comfortable with it. You can express yourself as freely as you please. There’s no room for judgement, and, fear not, your secrets are safe with your therapist.
Extreme psychological stress can cause burnout and have adverse effects on mental health. With the aid of a therapist, you can unburden your mind, figure out stress factors, and find effective ways to manage stress.
Therapy is usually the first recourse for any mental health condition. It suppresses and, where possible, eliminates such conditions, giving you a shot at a normal, stable life.
Therapy is designed to uplift mental, psychological, and emotional stability. The duration of therapy differs from one person to another, but the final result stays the same – a positive impact on well-being. If you need help finding a therapist, we’re readily available to connect you with licensed mental health professionals. Don’t hesitate to reach out to us.