Insights from Mytherapist.ng

Relocating abroad — japa — is exciting, but it can quietly take a toll on your mental health. Here’s how to spot japa stress and cope, before and after you move.

Mental health stigma keeps millions of Nigerians suffering in silence. Here’s where it comes from, the harm it does, and how we can start changing the conversation.

Think therapy is too expensive? Here’s a practical guide to affordable and free mental health support in Nigeria — from ₦3,000 sessions to HMO cover and student discounts.

Long hours, tough commutes and economic pressure make burnout common in Nigeria. Learn the signs you’re running on empty — and practical ways to recover.

Bipolar disorder is widely misunderstood in Nigeria. Learn the real signs, the myths that cause harm, and how therapy and support can help you live well.

Online therapy has made mental health support far more accessible in Nigeria. Here’s what to look for when choosing a platform — and the questions worth asking.

JAMB, WAEC and university exams pile on the pressure. Here’s how Nigerian students can manage exam stress and anxiety — and study smarter, not just harder.

Postpartum depression is common, real, and treatable — yet many Nigerian mothers suffer quietly. Learn the signs, why it’s overlooked, and how to get help.

Rising prices and money worries are taking a mental toll across Nigeria. Learn to recognise financial anxiety and practical ways to protect your mental health.

Substance abuse is a growing concern in Nigeria. Learn to recognise the signs of addiction, understand what drives it, and where to find confidential help.

Should you choose online or in-person therapy? Here’s an honest comparison of cost, convenience, privacy and effectiveness to help you decide.

Eating disorders are often hidden and misunderstood in Nigeria. Learn the signs, the main types, and how to find compassionate, professional support.

Many Nigerians don’t realise their HMO may cover mental health. Here’s how to check your health insurance and use it for affordable therapy.

Can you be deeply religious and still go to therapy? For many Nigerians the answer feels complicated. Here’s how faith and professional support can work together.

“I’m so OCD” gets thrown around a lot — but real OCD is far more than liking things tidy. Here’s what obsessive-compulsive disorder actually looks like.

Depression often looks different in men — showing up as anger, withdrawal, or overwork rather than sadness. Here are the signs to watch for, and where to get help.

Social anxiety is more than shyness — it’s an intense fear of judgement that can shrink your world. Learn the signs and how therapy can help you feel free again.

If you worry about everything, all the time, it may be more than stress. Learn what generalised anxiety disorder is, its signs, and how to find relief.

Many adults live for years with undiagnosed ADHD, blaming themselves for being “lazy” or “scattered”. Here are the adult signs — and how support can change things.

Is your child “stubborn”, or could it be ADHD? Learn the signs of ADHD in children, why it’s often misunderstood in Nigeria, and how to support your child.

Grief has no timeline and no “right” way. Learn how to cope with loss, when grief may need support, and how counselling can help you carry it.

Mood disorders are more than ordinary ups and downs. Learn what they are, the main types, and how therapy can help you find stability.

Personality disorders are widely misunderstood and heavily stigmatised. Here’s a clear, compassionate explanation — and how treatment helps.

Few conditions are as feared or misunderstood as schizophrenia. Let’s separate the facts from the myths — and show how support helps people live well.

A job loss, move, breakup or bereavement can hit harder than expected. Learn about adjustment disorder — and how short-term therapy helps you regain your footing.

You go to work, meet deadlines, and smile — but inside you feel empty. High-functioning depression is real. Here’s how to recognise it and get help.

Poor sleep and poor mental health feed each other. Learn practical, realistic ways to sleep better — and protect your mind in the process.

Anger is normal — but when it controls you, it damages relationships and health. Learn practical anger-management techniques and when to seek support.

Struggle to say no? Healthy boundaries protect your mental health and your relationships. Learn how to set them — even when it feels uncomfortable.

You can be surrounded by millions of people and still feel completely alone. Learn why loneliness hurts, and practical ways to rebuild connection.

Low self-esteem can quietly shape every decision you make. Learn practical ways to build genuine confidence and a kinder relationship with yourself.

Mindfulness doesn’t require hours of meditation or a mountain-top. Learn what it really is and simple ways to start calming your mind today.

Gratitude isn’t about ignoring your problems. Done well, it genuinely improves mood and resilience. Here’s the science and how to practise it.

Endless scrolling quietly fuels anxiety, comparison and poor sleep. Learn simple ways to reset your relationship with your phone — no total ban required.

Mental health struggles during pregnancy are common but rarely talked about. Learn about antenatal anxiety and depression — and how to get support.

When someone you love is struggling, it’s hard to know what to do. Here’s how to support them well — without burning yourself out.

Raising emotionally healthy children starts with looking after your own mind. Here’s how Nigerian parents can support their kids — and themselves.

Between family hopes, social media, and a tough economy, the pressure to “make it” can be crushing. Here’s how to protect your mental health.

The hardest part of japa often begins after you land. Here’s how to cope with homesickness, isolation and culture shock while building a new life.

Marriage, career, children, money — family expectations can weigh heavily. Learn how to honour your family while protecting your own mental health.