Everyone feels nervous before speaking in public or meeting new people. But for some, that fear is so intense it takes over — turning everyday interactions into a source of dread. That’s social anxiety, and it’s more than just being shy.
What social anxiety feels like
Social anxiety is an intense, persistent fear of being judged, embarrassed, or rejected in social situations. It’s a form of anxiety that can make ordinary things — a phone call, a meeting, eating in public — feel overwhelming.
Common signs
- Intense fear of situations where you might be watched or judged
- Avoiding social events, speaking up, or meeting new people
- Physical symptoms — racing heart, sweating, blushing, shaky voice
- Replaying conversations afterwards and criticising yourself
How it holds you back
Left unaddressed, social anxiety can shrink your world — limiting friendships, career growth, and confidence. But it responds very well to treatment.
How therapy helps
Cognitive Behavioural Therapy (CBT) is highly effective for social anxiety. A therapist helps you challenge fearful thoughts and gradually face situations so they lose their power. Not sure if it’s social anxiety? A free social anxiety screening can help.
Frequently asked questions
Is social anxiety the same as being introverted?
No. Introversion is a preference for quieter settings; social anxiety is a fear of judgement that causes real distress and avoidance.
Can social anxiety be cured?
It’s highly treatable. With CBT and gradual exposure, most people significantly reduce their symptoms and regain confidence.
Talk to someone who gets it
You don’t have to work through this alone. Mytherapist.ng connects you with licensed Nigerian therapists over secure video, audio, or chat — from ₦4,000. Take the free 2-minute check-in, or browse therapists to get started today.
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