Insights from Mytherapist.ng

Some Nigerian HMOs now pay for therapy. Learn how to check your plan, which HMOs work on Mytherapist.ng, and how to book a session at ₦0 out of pocket.

Childhood trauma in adults often hides as anxiety, people-pleasing or trouble trusting. Learn the signs — including harsh discipline — and how to heal.

Tramadol and codeine addiction is a growing crisis in Nigeria. Learn the warning signs, withdrawal risks, and where to get real help and recovery.

Betting addiction is a real mental-health condition, not weak willpower. Spot the warning signs, understand why it grips young Nigerians, and get help.

Alcohol addiction is Nigeria’s most common and most normalised substance problem. Learn the warning signs, when to worry, and where to get help.

Nigeria has no single licensing board for therapists—counsellors, psychologists and psychiatrists register separately. Here’s each path, plus CPD.

A Nigerian parent’s guide to teenage mental health: spot the warning signs, start the conversation, and know when to get professional help.

Men’s mental health in Nigeria is real and treatable — depression and burnout often hide as anger. Learn the signs and find private, affordable help.

Joining an online therapy platform means steady clients and no admin—but you share each fee. An honest breakdown for Nigerian therapists.

How to start a private therapy practice in Nigeria: register with a body, price sessions in Naira, stay ethical, and find your first clients.

Therapist burnout in Nigeria hits doctors, nurses and counsellors hard. Learn the warning signs, local causes, and practical ways to recover.

In a mental health emergency in Nigeria, call 112 now, or MANI’s free 24/7 crisis line. Learn what counts as an emergency and exactly what to do tonight.

Employee mental health benefits in Nigeria: what an EAP covers, choosing a provider, budgeting in Naira, and confidentiality. A practical HR guide.

How to support an employee with mental health struggles: what to say, what to avoid, how to hold boundaries, and when to refer for professional help.

Most people feel real change within 15–20 therapy sessions, some sooner. How long therapy takes to work by concern, and what speeds it up, in Nigeria.

Learn how to join your online therapy session on Mytherapist.ng: when the Join button appears, how to start the video or audio call, and camera/mic fixes.

Should you try therapy, medication, or both? Here is how the decision is actually made in Nigeria, who prescribes what, and how to take the first step.

Choosing a therapist in Nigeria comes down to six things: specialty, licence, format, language, price and fit. Here is how to match all six and book well.

If your company pays for therapy, can they see it? No — they confirm a benefit was used for billing, never what you discussed. Here is how it works.

Yes — online therapy in Nigeria is confidential and legally protected. Here is exactly who can see your sessions, and the narrow limits, explained plainly.

Book a therapy session covered by your employer’s benefit or your HMO on Mytherapist.ng — pick your plan at checkout, book at ₦0 to you, and we confirm your cover.

Learn how to book a therapy session online in Nigeria with Mytherapist.ng — sign up, pick a verified therapist, choose a time, pay securely, and start.

Meet Mytherapist.ng Prime — premium meditations, exclusive breathing exercises, anonymous booking and fee-free rescheduling. See what it does and how to join.

Got a school email ending in .edu.ng, .edu or .university? You can now verify your student status on Mytherapist.ng in two minutes and pay less for therapy.

Relocating abroad — japa — is exciting, but it can quietly take a toll on your mental health. Here’s how to spot japa stress and cope, before and after you move.

Mental health stigma keeps millions of Nigerians suffering in silence. Here’s where it comes from, the harm it does, and how we can start changing the conversation.

Think therapy is too expensive? Here’s a practical guide to affordable and free mental health support in Nigeria — from ₦3,000 sessions to HMO cover and student discounts.

Long hours, tough commutes and economic pressure make burnout common in Nigeria. Learn the signs you’re running on empty — and practical ways to recover.

Bipolar disorder is widely misunderstood in Nigeria. Learn the real signs, the myths that cause harm, and how therapy and support can help you live well.

Online therapy has made mental health support far more accessible in Nigeria. Here’s what to look for when choosing a platform — and the questions worth asking.

JAMB, WAEC and university exams pile on the pressure. Here’s how Nigerian students can manage exam stress and anxiety — and study smarter, not just harder.

Postpartum depression is common, real, and treatable — yet many Nigerian mothers suffer quietly. Learn the signs, why it’s overlooked, and how to get help.

Rising prices and money worries are taking a mental toll across Nigeria. Learn to recognise financial anxiety and practical ways to protect your mental health.

Substance abuse is a growing concern in Nigeria. Learn to recognise the signs of addiction, understand what drives it, and where to find confidential help.

Should you choose online or in-person therapy? Here’s an honest comparison of cost, convenience, privacy and effectiveness to help you decide.

Eating disorders are often hidden and misunderstood in Nigeria. Learn the signs, the main types, and how to find compassionate, professional support.

Many Nigerians don’t realise their HMO may cover mental health. Here’s how to check your health insurance and use it for affordable therapy.

Can you be deeply religious and still go to therapy? For many Nigerians the answer feels complicated. Here’s how faith and professional support can work together.

“I’m so OCD” gets thrown around a lot — but real OCD is far more than liking things tidy. Here’s what obsessive-compulsive disorder actually looks like.

Depression often looks different in men — showing up as anger, withdrawal, or overwork rather than sadness. Here are the signs to watch for, and where to get help.