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Verify Your Student Discount on Mytherapist.ng — Instantly, With Just Your School Email
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Japa Stress: The Mental Health Toll of Relocating Abroad (and How to Cope)
Relocating abroad — japa — is exciting, but it can quietly take a toll on your mental health. Here’s how to spot japa stress and cope, before and after you move.
Bipolar Disorder in Nigeria: Signs, Myths, and Getting Help
Bipolar disorder is widely misunderstood in Nigeria. Learn the real signs, the myths that cause harm, and how therapy and support can help you live well.
Postpartum Depression: Why New Nigerian Mothers Struggle in Silence
Postpartum depression is common, real, and treatable — yet many Nigerian mothers suffer quietly. Learn the signs, why it’s overlooked, and how to get help.
Financial Anxiety: Coping With Nigeria’s Cost-of-Living Stress
Rising prices and money worries are taking a mental toll across Nigeria. Learn to recognise financial anxiety and practical ways to protect your mental health.
Substance Abuse in Nigeria: Recognising Addiction and Where to Get Help
Substance abuse is a growing concern in Nigeria. Learn to recognise the signs of addiction, understand what drives it, and where to find confidential help.
Recognising an Eating Disorder: Signs, Types, and Support in Nigeria
Eating disorders are often hidden and misunderstood in Nigeria. Learn the signs, the main types, and how to find compassionate, professional support.
Therapy and Faith: Can a Religious Nigerian Go to Therapy?
Can you be deeply religious and still go to therapy? For many Nigerians the answer feels complicated. Here’s how faith and professional support can work together.
OCD Is More Than Being Neat: What It Really Looks Like
“I’m so OCD” gets thrown around a lot — but real OCD is far more than liking things tidy. Here’s what obsessive-compulsive disorder actually looks like.
Signs of Depression in Men: What to Look For
Depression often looks different in men — showing up as anger, withdrawal, or overwork rather than sadness. Here are the signs to watch for, and where to get help.
Social Anxiety: More Than Just Being Shy
Social anxiety is more than shyness — it’s an intense fear of judgement that can shrink your world. Learn the signs and how therapy can help you feel free again.
What Is Generalised Anxiety Disorder (GAD)?
If you worry about everything, all the time, it may be more than stress. Learn what generalised anxiety disorder is, its signs, and how to find relief.
ADHD in Adults: Signs You May Have Missed
Many adults live for years with undiagnosed ADHD, blaming themselves for being “lazy” or “scattered”. Here are the adult signs — and how support can change things.
ADHD in Children: A Nigerian Parent’s Guide
Is your child “stubborn”, or could it be ADHD? Learn the signs of ADHD in children, why it’s often misunderstood in Nigeria, and how to support your child.
Coping With Grief and Loss in Nigeria
Grief has no timeline and no “right” way. Learn how to cope with loss, when grief may need support, and how counselling can help you carry it.
Understanding Mood Disorders: More Than Just Moody
Mood disorders are more than ordinary ups and downs. Learn what they are, the main types, and how therapy can help you find stability.
Personality Disorders Explained (Without the Stigma)
Personality disorders are widely misunderstood and heavily stigmatised. Here’s a clear, compassionate explanation — and how treatment helps.
Schizophrenia: Facts vs Myths in Nigeria
Few conditions are as feared or misunderstood as schizophrenia. Let’s separate the facts from the myths — and show how support helps people live well.
Adjustment Disorder: When Big Life Changes Overwhelm You
A job loss, move, breakup or bereavement can hit harder than expected. Learn about adjustment disorder — and how short-term therapy helps you regain your footing.
High-Functioning Depression: When You Look Fine but You’re Not
You go to work, meet deadlines, and smile — but inside you feel empty. High-functioning depression is real. Here’s how to recognise it and get help.
Overcoming Loneliness in Lagos and Beyond
You can be surrounded by millions of people and still feel completely alone. Learn why loneliness hurts, and practical ways to rebuild connection.
Antenatal Anxiety: Mental Health During Pregnancy
Mental health struggles during pregnancy are common but rarely talked about. Learn about antenatal anxiety and depression — and how to get support.
Coping With the Pressure to Succeed in Nigeria
Between family hopes, social media, and a tough economy, the pressure to “make it” can be crushing. Here’s how to protect your mental health.
Settling In Abroad: Life After You Japa
The hardest part of japa often begins after you land. Here’s how to cope with homesickness, isolation and culture shock while building a new life.
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