5 Self-Care Practices for Maintaining Your Mental Health Every Day

In our fast-paced world, prioritizing mental health can sometimes feel like a luxury. However, taking daily steps to care for your mind is essential for managing stress, boosting resilience, and enhancing overall well-being. Self-care doesn’t have to be complicated or time-consuming; small, consistent habits can make a significant difference over time. Here are five self-care […]

The Importance of Mental Health Education in Nigerian Schools

Mental health is a critical aspect of overall well-being, yet it remains one of the most overlooked topics in Nigeria’s educational system. With increasing levels of stress, anxiety, and depression among young people, the need for mental health education in schools has never been greater. Incorporating mental health awareness into the school curriculum can help […]

Understanding Mindfulness-Based Therapy: A Valid Path to Mental Wellness

In today’s fast-paced world, stress, anxiety, and overwhelm have become common struggles for many people. One therapy that has gained a lot of attention for helping individuals manage these feelings is Mindfulness-Based Therapy (MBT). This approach is all about learning how to be fully present in the moment, helping you gain better control over your […]

Understanding Cognitive Behavioral Therapy (CBT): How It Can Help Improve Your Mental Health

Cognitive Behavioral Therapy, commonly known as CBT, is a popular and effective form of therapy that helps people manage a wide range of mental health issues. From dealing with stress and anxiety to overcoming depression, CBT has proven to be a powerful tool for improving mental well-being. But what exactly is CBT, and how does […]

What to Expect During Your First Therapy Session

If you’re thinking about starting therapy, you’re probably feeling a mix of curiosity, nervousness, and maybe even a little uncertainty. In Nigeria and across Africa, seeking therapy is becoming more common as more people prioritize their mental health. But, for many of us, the idea of therapy can still feel new. This guide is designed […]

Introducing the New Rescheduling Feature on Mytherapist.ng

We are thrilled to announce the launch of a new feature on the Mytherapist.ng app designed to give you more flexibility and control over your therapy appointments. With our new rescheduling feature, you can easily adjust your session times to fit your changing schedule. How It Works: Rescheduling Appointments: Rescheduling Missed Sessions: Why Use the […]

Introducing Our Student Discount Program on Mytherapist.ng

We are excited to announce the launch of our new Student Discount Program on the Mytherapist.ng app! At Mytherapist.ng, we understand the unique challenges students face, from academic pressures to social and personal stress. To support students in maintaining their mental well-being, we are offering a special discount program tailored just for you. Program Details: […]

Feeling Stuck? Here’s How Non-Directive Counseling Lets You Lead the Way!

Hello there! I’m Ifeoma, your friendly guide through the world of mental health. Today, let’s dive into the fascinating world of non-directive counseling, also known as client-centered or person-centered therapy. This approach to counseling can be a transformative experience, helping you tap into your inner strengths and navigate life’s challenges with confidence. What is Non-Directive […]

Exploring the Different Types of Counseling Available to you

Hello, friends! I’m Ifeoma again, your go-to guide for navigating the world of mental health. Today, let’s dive into the various types of counseling available. Whether you’re dealing with stress, facing a major life change, or just need someone to talk to, there’s a type of counseling that can help. Understanding your options is the […]

Top Therapists & Counselors in Nigeria

Finding the right mental health support can make all the difference. At Mytherapist.ng, we offer access to the best therapists in Nigeria, each bringing unique expertise and a passion for helping individuals achieve mental well-being. Here are some of our top therapists available for booking: 1. Precious Nwanze Specialties: Relationship issues, trauma, mood disorders, educational […]

The Lover’s Guide to Couple’s Therapy

Relationships can be challenging, and sometimes couples need extra support to navigate difficulties and strengthen their bond. Couple’s therapy offers a safe space for partners to address issues, improve communication, and rebuild trust. Here’s an in-depth look at how couple’s therapy can help you and your partner. What is Couple’s Therapy? Couple’s therapy, also known […]

Therapists vs. Counselors vs. Psychiatrists: Which Should You Go For?

Choosing the right mental health professional can be confusing. Should you see a therapist, a counselor, or a psychiatrist? Each has a unique role in supporting mental health, and understanding their differences can help you make the right choice for your needs. Understanding the Roles Therapists Therapists are mental health professionals trained to help individuals […]

How to Deal with a Stressful Work Environment

Workplace stress is a common issue in Nigeria and in various parts of the world, often affecting productivity and overall well-being. Managing stress effectively can greatly improve your work experience. Here’s a comprehensive guide to help you handle stress at work. Understanding Workplace Stress Workplace stress occurs when job demands exceed your ability to cope. […]

The Importance of Self-Care in Everyday Life

In the hustle and bustle of everyday life, it’s easy to neglect our own needs. However, self-care is crucial for maintaining mental and physical well-being. Prioritizing self-care doesn’t mean you have to spend hours pampering yourself; it’s about making small, intentional choices that promote overall health. Why is self-care important? Here’s a list of reasons […]

10 Signs You Might Benefit from Therapy

In today’s fast-paced world, maintaining mental health is more important than ever. While everyone experiences stress and emotional challenges, there are times when professional help can make a significant difference. Therapy provides a safe space to explore your thoughts and feelings, develop coping strategies, and gain insights into your mental well-being. But how do you […]

Understanding and Coping With Triggers of Suicidal Thoughts

The blog post scrutinizes the complex triggers of suicidal thoughts in a bid to provide insight and valuable guidance on coping mechanisms. Discussing the various triggers including mental health disorders, substance abuse, trauma and chronic illness, the post offers comprehensive coping strategies. These entail reaching out to trusted individuals and professionals, utilizing support resources, creating safety plans, limiting access to lethal means, prioritizing self-care, and forming supportive communities, highlighting recovery as attainable with appropriate care and support.

MyTherapist.ng Clinches First Place in Fate Foundation Next Economy Business Incubator Program! 🏆

MyTherapist.ng has won first place in the Fate Foundation Next Economy Business Incubator Program. This prestigious recognition acknowledges the commitment, innovative strategy and steadfast drive of the entire team at MyTherapist.ng.

Getting Started: How To Use The Mytherapist.ng Mobile App

Now that you’ve downloaded the Mytherapist.ng Mobile App, these next few steps will show you how to navigate the app and guide you to book your first therapy session with us. Create your account: To create your account, click ‘Create Account’ (or ‘Login’ if you already have an account with us).  Fill in the necessary […]

Therapist Chronicles: Exploring Journeys of Healing and Empathy with Precious Nwaze

Meet Precious Nwaze, a certified psychologist working with MyTherapist.ng. Precious has dedicated her career to aiding individuals in managing mental health issues through online therapy sessions. In this interview with Oluwafikunayomi Odusola, she shares her journey as a psychologist, client experiences, and insights into mental health.

Rebuilding After the Storm: Healing from Narcissistic Abuse and Rediscovering Yourself

Hey there, brave soul! If you’ve found yourself here, you’ve likely weathered the storm of a toxic relationship with a narcissistic partner. First, take a deep breath and know that you’re not alone. Recovering from narcissistic abuse takes time, but with the right tools and support, you can rebuild your life and find happiness once […]

Breathe in, Breathe out: Breathing techniques for stress relief

Stress is a common experience in today’s fast-paced world. It affects our physical, emotional, and mental health. While there are many ways to manage stress, breathing techniques are some of the most effective and easily accessible methods. In this article, we’ll explore some breathing techniques that can help you reduce stress and improve your overall […]

How To Differentiate Between Anxiety and a Panic Attack

Sometimes, it’s hard to tell the difference between anxiety and a panic attack.  Because of their similarities, people often use the terms interchangeably. Well, although both of them cause physical and emotional symptoms, anxiety is usually more persistent, while a panic attack lasts for a short while.  In this article, you’ll learn what anxiety and […]