Understanding and Coping With Triggers of Suicidal Thoughts

The blog post scrutinizes the complex triggers of suicidal thoughts in a bid to provide insight and valuable guidance on coping mechanisms. Discussing the various triggers including mental health disorders, substance abuse, trauma and chronic illness, the post offers comprehensive coping strategies. These entail reaching out to trusted individuals and professionals, utilizing support resources, creating safety plans, limiting access to lethal means, prioritizing self-care, and forming supportive communities, highlighting recovery as attainable with appropriate care and support.

MyTherapist.ng Clinches First Place in Fate Foundation Next Economy Business Incubator Program! 🏆

MyTherapist.ng has won first place in the Fate Foundation Next Economy Business Incubator Program. This prestigious recognition acknowledges the commitment, innovative strategy and steadfast drive of the entire team at MyTherapist.ng.

Therapist Chronicles: Exploring Journeys of Healing and Empathy with Precious Nwaze

Meet Precious Nwaze, a certified psychologist working with MyTherapist.ng. Precious has dedicated her career to aiding individuals in managing mental health issues through online therapy sessions. In this interview with Oluwafikunayomi Odusola, she shares her journey as a psychologist, client experiences, and insights into mental health.

Rebuilding After the Storm: Healing from Narcissistic Abuse and Rediscovering Yourself

Hey there, brave soul! If you’ve found yourself here, you’ve likely weathered the storm of a toxic relationship with a narcissistic partner. First, take a deep breath and know that you’re not alone. Recovering from narcissistic abuse takes time, but with the right tools and support, you can rebuild your life and find happiness once […]

Breathe in, Breathe out: Breathing techniques for stress relief

Stress is a common experience in today’s fast-paced world. It affects our physical, emotional, and mental health. While there are many ways to manage stress, breathing techniques are some of the most effective and easily accessible methods. In this article, we’ll explore some breathing techniques that can help you reduce stress and improve your overall […]

How To Differentiate Between Anxiety and a Panic Attack

Sometimes, it’s hard to tell the difference between anxiety and a panic attack.  Because of their similarities, people often use the terms interchangeably. Well, although both of them cause physical and emotional symptoms, anxiety is usually more persistent, while a panic attack lasts for a short while.  In this article, you’ll learn what anxiety and […]