Eating disorders are among the most misunderstood mental health conditions — and in Nigeria, they’re rarely talked about. But they are serious, they affect people of every body size, and with the right support, recovery is very possible.
What is an eating disorder?
An eating disorder is a mental health condition marked by an unhealthy relationship with food, eating, and often body image. It’s not about vanity or willpower — it’s a genuine illness that can affect anyone.
Common types
- Anorexia: severely restricting food, often with an intense fear of gaining weight.
- Bulimia: cycles of bingeing followed by purging.
- Binge eating: recurring episodes of eating large amounts, often with distress and loss of control.
Signs to look out for
- Preoccupation with food, weight, or body shape
- Strict food rules, skipping meals, or secret eating
- Distress or guilt around eating
- Changes in weight, or physical signs like fatigue and dizziness
If any of this sounds familiar, a free, confidential eating disorder screening is a good first step.
You don’t have to be underweight to need help
A common myth is that eating disorders only affect very thin people. In reality, they’re about your relationship with food and body — not a number on a scale. If food or body image is causing you distress, you deserve support.
How therapy helps
With the right therapy — often a form of CBT tailored to eating — many people recover fully. Early support improves outcomes. Learn more about eating disorder therapy, or speak to a licensed therapist who can help.
Frequently asked questions
Are eating disorders common in Nigeria?
They are more common than most people realise, but stigma and low awareness mean they often go unrecognised and untreated.
Can eating disorders be treated?
Yes. With appropriate therapy — and medical support where needed — recovery is very possible, especially when help starts early.
Talk to someone who gets it
You don’t have to work through this alone. Mytherapist.ng connects you with licensed Nigerian therapists over secure video, audio, or chat — from ₦3,000. Take the free 2-minute check-in, or browse therapists to get started today.
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