64 licensed therapists for trauma and PTSD

Trauma and PTSD Therapists in Nigeria

Licensed therapists who work with the after-effects of frightening or painful events: flashbacks, nightmares, jumpiness and the feeling that it is still happening. Sessions by video, voice or chat.

Focused support

Why see a therapist who focuses on trauma and PTSD

Trauma is what stays with you after something overwhelming: an accident, an assault, a robbery, a violent home, a childhood you had to survive, or a loss that came too fast. Some people develop post-traumatic stress disorder (PTSD), with flashbacks, nightmares, being on edge and avoiding anything that reminds them. Others just feel numb, angry or far away from everyone. Both are worth treating, and both are what the therapists here do.

Sessions are inside the Mytherapist.ng app, by video, voice or chat. For trauma work, video lets your therapist see when you need to slow down; chat gives some people the distance they need to say it at all. You choose, and you can change your mind. You book and pay in the app, and no one else is told.

This page suits you if an event keeps coming back when you do not want it to, if you avoid roads, places or people because of it, if you startle easily or cannot sleep, or if childhood is still shaping how you react now. It also suits people who have been told they are fine because the event was long ago. Trauma therapy does not require you to retell everything in the first meeting.

The first session is about safety and history, at your pace. Your therapist asks what brought you, what helps you feel steady, and what you want from the work. Then you agree a plan, which usually begins with skills for calming the body before approaching memories. Browse the therapists below to compare backgrounds and rates.

Therapists specialising in trauma and PTSD

Each therapist below is licensed and verified. Read their background and rates, then book by video, voice or chat.

Portrait of therapist Precious Nwanze

Precious Nwanze

★★★★★

Experience: 6 Years

Price: ₦35,000.00/hr

Specialties:

Anxiety and Panic AttacksDepression and Mood DisordersTrauma and PTSDRelationship and Marriage CounselingADHD and Neurodevelopmental Conditions

Languages:

English

Available session options

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Portrait of therapist Toluse Francis

Toluse Francis

★★★★★

Experience: 7 Years

Price: ₦30,000.00/hr

Specialties:

Anxiety and Panic AttacksDepression and Mood DisordersTrauma and PTSDRelationship and Marriage CounselingCareer and Workplace Mental Health

Languages:

EnglishYoruba

Available session options

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Portrait of therapist Abosede Akinpade

Abosede Akinpade

★★★★★

Experience: 10 Years

Price: ₦30,000.00/hr

Specialties:

Anxiety and Panic AttacksDepression and Mood DisordersTrauma and PTSDGrief and LossSubstance Use and AddictionFamily and Parenting TherapyPsychotic DisordersCognitive Behavioral and Skills Therapies

Languages:

YorubaEnglishPidgin

Available session options

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Portrait of therapist Gbemisola Ogunrinde

Gbemisola Ogunrinde

★★★★★

Experience: 8 Years

Price: ₦80,000.00/hr

Specialties:

Anxiety and Panic AttacksTrauma and PTSDGrief and LossRelationship and Marriage CounselingFamily and Parenting TherapyChild and Adolescent Mental Health

Languages:

English

Available session options

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Portrait of therapist Becca Akinrotimi

Becca Akinrotimi

New on Mytherapist.ng

Experience: 4 Years

Price: ₦15,000.00/hr

Specialties:

Anxiety and Panic AttacksDepression and Mood DisordersTrauma and PTSD

Languages:

English

Available session options

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Portrait of therapist David Ndubisi

David Ndubisi

★★★★★

Experience: 6 Years

Price: ₦13,000.00/hr

Specialties:

Anxiety and Panic AttacksDepression and Mood DisordersTrauma and PTSDGrief and LossSubstance Use and Addiction

Languages:

English

Available session options

Voice
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Portrait of therapist Delight Babalola

Delight Babalola

New on Mytherapist.ng

Experience: 5 Years

Price: ₦5,000.00/hr

Specialties:

Depression and Mood DisordersTrauma and PTSDADHD and Neurodevelopmental Conditions

Languages:

English

Available session options

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Portrait of therapist Ejiro Ubierohwo

Ejiro Ubierohwo

★★★★★

Experience: 8 Years

Price: ₦15,000.00/hr

Specialties:

Anxiety and Panic AttacksDepression and Mood DisordersTrauma and PTSDFamily and Parenting Therapy

Languages:

EnglishPidgin

Available session options

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Portrait of therapist Tracy Ogbudike

Tracy Ogbudike

★★★★★

Experience: 4 Years

Price: ₦25,000.00/hr

Specialties:

Anxiety and Panic AttacksDepression and Mood DisordersTrauma and PTSDStress and BurnoutSubstance Use and Addiction

Languages:

English

Available session options

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Portrait of therapist Miracle Ihuoma

Miracle Ihuoma

★★★★★

Experience: 10 Years

Price: ₦35,000.00/hr

Specialties:

Anxiety and Panic AttacksDepression and Mood DisordersTrauma and PTSDRelationship and Marriage CounselingFamily and Parenting Therapy

Languages:

English

Available session options

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Portrait of therapist Motolani Akintayo

Motolani Akintayo

★★★★★

Experience: 5 Years

Price: ₦50,000.00/hr

Specialties:

Depression and Mood DisordersTrauma and PTSDSubstance Use and AddictionRelationship and Marriage CounselingPersonality Disorders

Languages:

English

Available session options

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Portrait of therapist Sandra Bernard

Sandra Bernard

★★★★★

Experience: 3 Years

Price: ₦30,000.00/hr

Specialties:

Anxiety and Panic AttacksDepression and Mood DisordersTrauma and PTSDRelationship and Marriage Counseling

Languages:

English

Available session options

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Portrait of therapist Hembafan Ngutsav

Hembafan Ngutsav

★★★★★

Experience: 5 Years

Price: ₦15,000.00/hr

Specialties:

Anxiety and Panic AttacksDepression and Mood DisordersTrauma and PTSDGrief and LossSubstance Use and AddictionRelationship and Marriage Counseling

Languages:

English

Available session options

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Portrait of therapist Aishat Abimbola

Aishat Abimbola

New on Mytherapist.ng

Experience: 5 Years

Price: ₦25,000.00/hr

Specialties:

Anxiety and Panic AttacksDepression and Mood DisordersTrauma and PTSDGrief and LossRelationship and Marriage Counseling

Languages:

EnglishYoruba

Available session options

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Portrait of therapist Emmanuella Uduebholo

Emmanuella Uduebholo

★★★★★

Experience: 3 Years

Price: ₦15,500.00/hr

Specialties:

Anxiety and Panic AttacksDepression and Mood DisordersTrauma and PTSDRelationship and Marriage CounselingSelf Esteem and Emotional SkillsAbuse and Domestic Violence Recovery

Languages:

English

Available session options

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Portrait of therapist Adeniyi Adelusi

Adeniyi Adelusi

★★★★★

Experience: 10 Years

Price: ₦15,000.00/hr

Specialties:

Anxiety and Panic AttacksDepression and Mood DisordersTrauma and PTSDSubstance Use and AddictionRelationship and Marriage CounselingADHD and Neurodevelopmental Conditions

Languages:

EnglishYorubaPidgin

Available session options

Voice
Video
Portrait of therapist Zilly Amachree

Zilly Amachree

New on Mytherapist.ng

Experience: 5 Years

Price: ₦25,000.00/hr

Specialties:

Anxiety and Panic AttacksDepression and Mood DisordersTrauma and PTSDRelationship and Marriage Counseling

Languages:

English

Available session options

Voice
Video
Portrait of therapist Ashleigh Osemwegie

Ashleigh Osemwegie

★★★★★

Experience: 4 Years

Price: ₦20,000.00/hr

Specialties:

Anxiety and Panic AttacksDepression and Mood DisordersTrauma and PTSDGrief and LossSubstance Use and AddictionRelationship and Marriage CounselingADHD and Neurodevelopmental ConditionsCognitive Behavioral and Skills TherapiesGeneral Mental Health and Wellbeing

Languages:

English

Available session options

Voice
Video
Portrait of therapist CHIOMA AGUH

CHIOMA AGUH

★★★★★

Experience: 8 Years

Price: ₦35,500.00/hr

Specialties:

Anxiety and Panic AttacksDepression and Mood DisordersTrauma and PTSDRelationship and Marriage CounselingADHD and Neurodevelopmental ConditionsPersonality DisordersSleep and Somatic Symptoms

Languages:

English

Available session options

Voice
Video
Portrait of therapist Santeley Ebosele

Santeley Ebosele

★★★★★

Experience: 6 Years

Price: ₦8,000.00/hr

Specialties:

Depression and Mood DisordersTrauma and PTSDStress and Burnout

Languages:

English

Available session options

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Portrait of therapist Nafisah Ogunbona

Nafisah Ogunbona

★★★★★

Experience: 9 Years

Price: ₦9,000.00/hr

Specialties:

Anxiety and Panic AttacksTrauma and PTSDStress and BurnoutSubstance Use and AddictionEating Disorders and Body Image

Languages:

YorubaEnglishArabic

Available session options

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Video
Portrait of therapist Abisola Odeyemi

Abisola Odeyemi

★★★★★

Experience: 5 Years

Price: ₦30,000.00/hr

Specialties:

Anxiety and Panic AttacksDepression and Mood DisordersTrauma and PTSDRelationship and Marriage CounselingFamily and Parenting Therapy

Languages:

EnglishYoruba

Available session options

Voice
Video
Portrait of therapist Adedeji Odusanya

Adedeji Odusanya

★★★★★

Experience: 9 Years

Price: ₦20,000.00/hr

Specialties:

Depression and Mood DisordersTrauma and PTSDSubstance Use and Addiction

Languages:

English

Available session options

Voice
Video
Portrait of therapist Haneefat Salaudeen

Haneefat Salaudeen

★★★★★

Experience: 4 Years

Price: ₦20,000.00/hr

Specialties:

Anxiety and Panic AttacksDepression and Mood DisordersTrauma and PTSDPersonality Disorders

Languages:

EnglishYoruba

Available session options

Voice
Video
Portrait of therapist Itunuoluwa Onifade

Itunuoluwa Onifade

★★★★★

Experience: 7 Years

Price: ₦35,000.00/hr

Specialties:

Anxiety and Panic AttacksDepression and Mood DisordersTrauma and PTSDSubstance Use and AddictionFamily and Parenting TherapyGeneral Mental Health and Wellbeing

Languages:

EnglishYoruba

Available session options

Voice
Video
Portrait of therapist Ngozi Okeke

Ngozi Okeke

New on Mytherapist.ng

Experience: 11 Years

Price: ₦25,000.00/hr

Specialties:

Anxiety and Panic AttacksDepression and Mood DisordersTrauma and PTSDStress and BurnoutAnger Management and Conflict

Languages:

EnglishIgboPidgin

Available session options

Voice
Video
Portrait of therapist Peter Oyebola

Peter Oyebola

★★★★★

Experience: 8 Years

Price: ₦24,500.00/hr

Specialties:

Anxiety and Panic AttacksDepression and Mood DisordersTrauma and PTSDSubstance Use and AddictionAnger Management and ConflictSleep and Somatic Symptoms

Languages:

English

Available session options

Voice
Video
Portrait of therapist Alimot Hassan

Alimot Hassan

New on Mytherapist.ng

Experience: 7 Years

Price: ₦20,000.00/hr

Specialties:

Anxiety and Panic AttacksDepression and Mood DisordersTrauma and PTSDSubstance Use and Addiction

Languages:

EnglishYoruba

Available session options

Voice
Video
Portrait of therapist Bolatito Afun

Bolatito Afun

★★★★★

Experience: 10 Years

Price: ₦20,000.00/hr

Specialties:

Anxiety and Panic AttacksDepression and Mood DisordersTrauma and PTSDStress and BurnoutPersonality DisordersEating Disorders and Body Image

Languages:

EnglishYoruba

Available session options

Voice
Video
Portrait of therapist Oluronke Oginni Ajayi

Oluronke Oginni Ajayi

★★★★★

Experience: 14 Years

Price: ₦40,000.00/hr

Specialties:

Anxiety and Panic AttacksDepression and Mood DisordersTrauma and PTSDStress and BurnoutRelationship and Marriage CounselingCognitive Behavioral and Skills Therapies

Languages:

YorubaEnglishPidgin

Available session options

Voice
Video
Portrait of therapist Wale Olopade

Wale Olopade

★★★★★

Experience: 6 Years

Price: ₦15,000.00/hr

Specialties:

Anxiety and Panic AttacksDepression and Mood DisordersTrauma and PTSDRelationship and Marriage CounselingAnger Management and Conflict

Languages:

English

Available session options

Voice
Video
Portrait of therapist GRACE UZOAGA

GRACE UZOAGA

New on Mytherapist.ng

Experience: 7 Years

Price: ₦35,000.00/hr

Specialties:

Anxiety and Panic AttacksDepression and Mood DisordersTrauma and PTSDSubstance Use and AddictionRelationship and Marriage Counseling

Languages:

English

Available session options

Voice
Video
Portrait of therapist Uba Dennis

Uba Dennis

★★★★★

Experience: 14 Years

Price: ₦30,000.00/hr

Specialties:

Depression and Mood DisordersTrauma and PTSDSubstance Use and AddictionChild and Adolescent Mental HealthPersonality DisordersPsychotic DisordersSleep and Somatic SymptomsEating Disorders and Body Image

Languages:

EnglishYorubaIgbo

Available session options

Voice
Video
Portrait of therapist Olufunmilayo Taiwo

Olufunmilayo Taiwo

★★★★★

Experience: 10 Years

Price: ₦10,000.00/hr

Specialties:

Trauma and PTSDChild and Adolescent Mental Health

Languages:

EnglishYoruba

Available session options

Voice
Video
Portrait of therapist Ugochi Ben

Ugochi Ben

★★★★★

Experience: 5 Years

Price: ₦13,000.00/hr

Specialties:

Anxiety and Panic AttacksDepression and Mood DisordersTrauma and PTSDSubstance Use and AddictionFamily and Parenting TherapyAnger Management and Conflict

Languages:

English

Available session options

Voice
Video
Portrait of therapist Abishola Okunlolu

Abishola Okunlolu

★★★★★

Experience: 3 Years

Price: ₦12,000.00/hr

Specialties:

Anxiety and Panic AttacksDepression and Mood DisordersTrauma and PTSDRelationship and Marriage CounselingSuicidal Thoughts

Languages:

EnglishYoruba

Available session options

Voice
Video
Portrait of therapist Alex Nwachukwu

Alex Nwachukwu

New on Mytherapist.ng

Experience: 10 Years

Price: ₦10,000.00/hr

Specialties:

Depression and Mood DisordersTrauma and PTSDSubstance Use and Addiction

Languages:

English

Available session options

Voice
Video
Portrait of therapist Motunrayo Akinyemi

Motunrayo Akinyemi

★★★★★

Experience: 5 Years

Price: ₦20,000.00/hr

Specialties:

Depression and Mood DisordersTrauma and PTSDSubstance Use and AddictionFamily and Parenting Therapy

Languages:

EnglishYoruba

Available session options

Voice
Video
Portrait of therapist Priscillia Stephen

Priscillia Stephen

★★★★★

Experience: 5 Years

Price: ₦15,000.00/hr

Specialties:

Anxiety and Panic AttacksDepression and Mood DisordersTrauma and PTSDSubstance Use and Addiction

Languages:

EnglishHausaIgbo

Available session options

Voice
Video
Portrait of therapist Abraham Naibo

Abraham Naibo

★★★★★

Experience: 7 Years

Price: ₦12,000.00/hr

Specialties:

Anxiety and Panic AttacksDepression and Mood DisordersTrauma and PTSDStress and BurnoutSubstance Use and AddictionRelationship and Marriage CounselingFamily and Parenting Therapy

Languages:

EnglishPidgin

Available session options

Voice
Video
Portrait of therapist Diaudeen Hussein

Diaudeen Hussein

★★★★★

Experience: 6 Years

Price: ₦15,000.00/hr

Specialties:

Anxiety and Panic AttacksDepression and Mood DisordersTrauma and PTSDSubstance Use and Addiction

Languages:

English

Available session options

Voice
Video
Portrait of therapist Funmilayo Kolawole

Funmilayo Kolawole

★★★★★

Experience: 5 Years

Price: ₦25,000.00/hr

Specialties:

Anxiety and Panic AttacksDepression and Mood DisordersTrauma and PTSDGrief and LossSubstance Use and AddictionPersonality DisordersSelf Esteem and Emotional Skills

Languages:

YorubaEnglishPidgin

Available session options

Voice
Video
Portrait of therapist Kabeerah Temi

Kabeerah Temi

★★★★★

Experience: 5 Years

Price: ₦15,000.00/hr

Specialties:

Anxiety and Panic AttacksDepression and Mood DisordersTrauma and PTSDStress and BurnoutSubstance Use and Addiction

Languages:

YorubaEnglish

Available session options

Voice
Video
Portrait of therapist Ezinne Udeh

Ezinne Udeh

★★★★★

Experience: 4 Years

Price: ₦15,000.00/hr

Specialties:

Anxiety and Panic AttacksTrauma and PTSDSubstance Use and AddictionChild and Adolescent Mental HealthMindfulness and Somatic Healing

Languages:

English

Available session options

Voice
Video
Portrait of therapist Lois Oginni

Lois Oginni

★★★★★

Experience: 3 Years

Price: ₦12,000.00/hr

Specialties:

Anxiety and Panic AttacksDepression and Mood DisordersTrauma and PTSD

Languages:

EnglishYoruba

Available session options

Voice
Video
Portrait of therapist Sheriff Moshobalaje

Sheriff Moshobalaje

New on Mytherapist.ng

Experience: 6 Years

Price: ₦25,000.00/hr

Specialties:

Anxiety and Panic AttacksDepression and Mood DisordersTrauma and PTSDStress and BurnoutGrief and LossSubstance Use and AddictionRelationship and Marriage CounselingSuicidal Thoughts

Languages:

EnglishYoruba

Available session options

Voice
Video
Portrait of therapist Susan Adedara

Susan Adedara

New on Mytherapist.ng

Experience: 5 Years

Price: ₦15,000.00/hr

Specialties:

Anxiety and Panic AttacksDepression and Mood DisordersTrauma and PTSDRelationship and Marriage CounselingFamily and Parenting TherapyAnger Management and Conflict

Languages:

EnglishYoruba

Available session options

Voice
Video
Portrait of therapist Joy Ajisafe

Joy Ajisafe

★★★★★

Experience: 6 Years

Price: ₦18,880.00/hr

Specialties:

Anxiety and Panic AttacksDepression and Mood DisordersTrauma and PTSDRelationship and Marriage CounselingFamily and Parenting Therapy

Languages:

English

Available session options

Voice
Video
Portrait of therapist Mojisola Oladele

Mojisola Oladele

★★★★★

Experience: 3 Years

Price: ₦20,000.00/hr

Specialties:

Anxiety and Panic AttacksDepression and Mood DisordersTrauma and PTSDGrief and LossSubstance Use and AddictionGeneral Mental Health and Wellbeing

Languages:

EnglishYoruba

Available session options

Voice
Video
Portrait of therapist OLUWASEUN ODUSINA

OLUWASEUN ODUSINA

★★★★★

Experience: 2 Years

Price: ₦10,000.00/hr

Specialties:

Anxiety and Panic AttacksDepression and Mood DisordersTrauma and PTSDSubstance Use and AddictionFamily and Parenting Therapy

Languages:

EnglishYoruba

Available session options

Voice
Video
Portrait of therapist Fanan Yashi-Nyakan

Fanan Yashi-Nyakan

New on Mytherapist.ng

Experience: 6 Years

Price: ₦25,000.00/hr

Specialties:

Anxiety and Panic AttacksDepression and Mood DisordersTrauma and PTSDSubstance Use and AddictionAnger Management and Conflict

Languages:

PidginEnglishTiv

Available session options

Voice
Video
Portrait of therapist Kenneth Ejah

Kenneth Ejah

New on Mytherapist.ng

Experience: 4 Years

Price: ₦25,000.00/hr

Specialties:

Anxiety and Panic AttacksDepression and Mood DisordersTrauma and PTSDStress and BurnoutSubstance Use and AddictionAnger Management and Conflict

Languages:

English

Available session options

Voice
Video
Portrait of therapist Favour Uchechukwu

Favour Uchechukwu

New on Mytherapist.ng

Experience: 3 Years

Price: ₦20,000.00/hr

Specialties:

Anxiety and Panic AttacksDepression and Mood DisordersTrauma and PTSDGrief and Loss

Languages:

English

Available session options

Voice
Video
Portrait of therapist Titilayo Akintan

Titilayo Akintan

★★★★★

Experience: 4 Years

Price: ₦20,000.00/hr

Specialties:

Anxiety and Panic AttacksDepression and Mood DisordersTrauma and PTSDSubstance Use and AddictionRelationship and Marriage CounselingAnger Management and ConflictCareer and Workplace Mental Health

Languages:

EnglishYoruba

Available session options

Voice
Video
Portrait of therapist Ogechi Okoye-oti

Ogechi Okoye-oti

New on Mytherapist.ng

Experience: 12 Years

Price: ₦30,000.00/hr

Specialties:

Trauma and PTSDGrief and LossRelationship and Marriage CounselingSelf Esteem and Emotional Skills

Languages:

English

Available session options

Voice
Video
Portrait of therapist Rukayyah Abdulrahman

Rukayyah Abdulrahman

New on Mytherapist.ng

Experience: 5 Years

Price: ₦23,000.00/hr

Specialties:

Anxiety and Panic AttacksDepression and Mood DisordersTrauma and PTSDGrief and LossSubstance Use and AddictionRelationship and Marriage CounselingSleep and Somatic Symptoms

Languages:

EnglishYoruba

Available session options

Voice
Video
Portrait of therapist Udemeobong Okono

Udemeobong Okono

★★★★★

Experience: 13 Years

Price: ₦30,000.00/hr

Specialties:

Anxiety and Panic AttacksDepression and Mood DisordersTrauma and PTSDStress and BurnoutRelationship and Marriage CounselingSelf Esteem and Emotional SkillsCareer and Workplace Mental HealthCognitive Behavioral and Skills Therapies

Languages:

EnglishIbibio

Available session options

Voice
Video
Portrait of therapist Olubunmi Adetiloye

Olubunmi Adetiloye

★★★★★

Experience: 7 Years

Price: ₦15,000.00/hr

Specialties:

Anxiety and Panic AttacksDepression and Mood DisordersTrauma and PTSDSubstance Use and AddictionSuicidal ThoughtsAbuse and Domestic Violence Recovery

Languages:

EnglishYoruba

Available session options

Voice
Video
Portrait of therapist Oghenetega Esiekpe

Oghenetega Esiekpe

★★★★★

Experience: 5 Years

Price: ₦15,000.00/hr

Specialties:

Anxiety and Panic AttacksDepression and Mood DisordersTrauma and PTSDStress and BurnoutGeneral Mental Health and Wellbeing

Languages:

English

Available session options

Voice
Video
Portrait of therapist Omobolanle Orogun

Omobolanle Orogun

★★★★★

Experience: 5 Years

Price: ₦20,000.00/hr

Specialties:

Anxiety and Panic AttacksDepression and Mood DisordersTrauma and PTSDSexual Health and Gender Issues

Languages:

EnglishYoruba

Available session options

Voice
Video
Portrait of therapist Oluwabusola Carrena

Oluwabusola Carrena

★★★★★

Experience: 4 Years

Price: ₦25,000.00/hr

Specialties:

Anxiety and Panic AttacksDepression and Mood DisordersTrauma and PTSDSpiritual and Faith Based Counseling

Languages:

English

Available session options

Voice
Video
Portrait of therapist Abdus-Salam Dawuud

Abdus-Salam Dawuud

★★★★★

Experience: 6 Years

Price: ₦20,000.00/hr

Specialties:

Anxiety and Panic AttacksDepression and Mood DisordersTrauma and PTSDSubstance Use and Addiction

Languages:

EnglishYoruba

Available session options

Voice
Video
Portrait of therapist Ololade Oketunbi

Ololade Oketunbi

★★★★★

Experience: 3 Years

Price: ₦20,000.00/hr

Specialties:

Anxiety and Panic AttacksDepression and Mood DisordersTrauma and PTSDGrief and LossRelationship and Marriage CounselingADHD and Neurodevelopmental Conditions

Languages:

English

Available session options

Voice
Video
Portrait of therapist Stephanie Sunnie-ododo

Stephanie Sunnie-ododo

★★★★★

Experience: 8 Years

Price: ₦15,000.00/hr

Specialties:

Anxiety and Panic AttacksDepression and Mood DisordersTrauma and PTSDRelationship and Marriage CounselingSelf Esteem and Emotional SkillsAnger Management and ConflictSpiritual and Faith Based Counseling

Languages:

English

Available session options

Voice
Video

Good to know

Questions people ask about trauma and PTSD

Do I have to talk about what happened in detail?

Not at first, and not before you are ready. Good trauma therapy starts with helping you feel steady, then approaches the memory in a planned way. Some approaches let you work on the memory without describing every detail aloud. You set the pace and can stop at any point.

What is PTSD, and how is it treated?

PTSD is when the reaction to a frightening event does not fade after a month or more: reliving it, avoiding reminders, feeling on edge and feeling low or detached. Trauma-focused CBT and EMDR have the best evidence. Which one you get depends on the therapist's training, so check their profile or ask.

How long does trauma therapy take?

A single event often responds within eight to sixteen sessions. Repeated or childhood trauma usually takes longer, and the work goes in phases. Your therapist will tell you what to expect once they know your story.

Is it confidential?

Yes, with one limit. What you tell your therapist stays between you. The exception is a risk to life: if your therapist believes there's a real and immediate risk of serious harm to you or to someone else, including a child, they may need to act on it. That can mean contacting emergency services or someone who can reach you. They'll tell you when they're doing this, wherever it's safe to.

Can therapy help if the trauma was years ago?

Yes. The time since the event matters less than how it still affects you now. Many people start trauma therapy decades later, after a trigger brings it back, and still improve.

How much does it cost?

Each therapist sets their own rate, from ₦5,000 a session. Some therapists offer a student rate or a free first consultation, and it shows on their profile below.

Read more

Guides and posts on trauma and PTSD

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