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An illustration representing supporting a loved one through mental illness — Mytherapist.ng

How to Support a Loved One With a Mental Illness

When someone you love is struggling, it’s hard to know what to do. Here’s how to support them well — without burning yourself out.

Guides

Monday, June 08, 2026

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A gentle, hopeful illustration representing support and recovery — Mytherapist.ng

Self-Harm: Understanding It and Getting Help

Self-harm is more common — and more misunderstood — than most people think. Here’s a compassionate look at why it happens and how to find support.

Mental Health

Sunday, May 31, 2026

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