Insights from Mytherapist.ng

Abuse is not only physical. How to recognise it, how to plan for your safety, and where to get help in Nigeria — including if you are not ready to leave.

Doing it alone in a country that assumes two. The mental load of single parenting in Nigeria, the stigma nobody names, and what genuinely helps.

When someone you love is struggling, it’s hard to know what to do. Here’s how to support them well — without burning yourself out.

Relationships can be challenging, and sometimes couples need extra support to navigate difficulties and strengthen their bond. Couple’s therapy offers […]

The four attachment styles — secure, anxious, avoidant and disorganized — explained simply, with how each shows up in your relationships.

Hey there, brave soul! If you’ve found yourself here, you’ve likely weathered the storm of a toxic relationship with a narcissistic […]

Relationships start magically — rosy, with sparks and butterflies, and they make us very happy.  But sometimes, the roses become […]

A relationship with a narcissistic partner can be mentally, physically, and emotionally draining. Ignoring   narcissistic characters in your partner […]

Depression is one of the most common mental disorders in the world. It involves a persistent feeling of sadness and a […]

In any long-term relationship, there will be hard conversations—like an illness your partner has, something they did wrong, a better sex life, […]