Insights from Mytherapist.ng

Nobody warns you that returning is harder than leaving. Reverse culture shock, the shame of coming back, and how to rebuild a life in Nigeria again.

Your parents are getting older and the roles are quietly reversing. What that does to them, what it does to you, and how to handle it better.

The waiting, the questions at every family gathering, the blame that lands on women. What infertility does to mental health in Nigeria, and what helps.

In Nigerian families, one person usually carries everyone. Signs of caregiver burnout, why guilt keeps you in it, and what changes when you name the load.

Camp, redeployment, a strange town and no friends. A practical guide to protecting your mental health through NYSC — from registration to passing out.

Relocating abroad — japa — is exciting, but it can quietly take a toll on your mental health. Here’s how to spot japa stress and cope, before and after you move.

Mental health stigma keeps millions of Nigerians suffering in silence. Here’s where it comes from, the harm it does, and how we can start changing the conversation.

JAMB, WAEC and university exams pile on the pressure. Here’s how Nigerian students can manage exam stress and anxiety — and study smarter, not just harder.

Postpartum depression is common, real, and treatable — yet many Nigerian mothers suffer quietly. Learn the signs, why it’s overlooked, and how to get help.

Can you be deeply religious and still go to therapy? For many Nigerians the answer feels complicated. Here’s how faith and professional support can work together.

Is your child “stubborn”, or could it be ADHD? Learn the signs of ADHD in children, why it’s often misunderstood in Nigeria, and how to support your child.

Few conditions are as feared or misunderstood as schizophrenia. Let’s separate the facts from the myths — and show how support helps people live well.

You can be surrounded by millions of people and still feel completely alone. Learn why loneliness hurts, and practical ways to rebuild connection.

Raising emotionally healthy children starts with looking after your own mind. Here’s how Nigerian parents can support their kids — and themselves.

Between family hopes, social media, and a tough economy, the pressure to “make it” can be crushing. Here’s how to protect your mental health.

The hardest part of japa often begins after you land. Here’s how to cope with homesickness, isolation and culture shock while building a new life.

Marriage, career, children, money — family expectations can weigh heavily. Learn how to honour your family while protecting your own mental health.

Mental health is a critical aspect of overall well-being, yet it remains one of the most overlooked topics in Nigeria’s […]

Mental health is a significant issue in Nigeria, with high rates of mental illness and a shortage of mental health services. […]

The National Council for Mental Health and Substance Abuse Services is a Nigerian organization created in view of the new […]

When I told my mother I was depressed, she said it was because I spent too much time on my […]