You can live in a city of millions, scroll through hundreds of contacts, and still feel utterly alone. Loneliness isn’t about being physically by yourself — it’s the painful gap between the connection you have and the connection you crave.
Why loneliness matters
Chronic loneliness isn’t just uncomfortable — it’s linked to depression, anxiety, and poorer health. Naming it is the first step to changing it.
Why it’s so common now
- Busy city life leaves little time for real connection
- Relocation, “japa”, and moving for work scatter our support systems
- Social media offers contact without closeness
Ways to rebuild connection
- Reach out first — a single honest message can restart a friendship.
- Prioritise depth over numbers — a few real connections beat many shallow ones.
- Join something — a class, faith group, or community with shared interests.
- Join a group — a group therapy circle meets every week with the same few people, led by a licensed therapist.
- Be patient and kind to yourself — connection rebuilds slowly.
When to seek support
If loneliness feels overwhelming or is tipping into low mood, therapy provides real human connection and helps you build the confidence to reconnect.
Frequently asked questions
Can you be lonely even with people around?
Yes. Loneliness is about the quality of connection, not the number of people nearby.
Is loneliness linked to depression?
Chronic loneliness is strongly linked to depression and anxiety, which is why addressing it matters.
Talk to someone who gets it
You don’t have to work through this alone. Mytherapist.ng connects you with licensed Nigerian therapists over secure video, audio, or chat — from ₦4,000. Take the free 2-minute check-in, or browse therapists to get started today.
Related reading
Suggested read: What Is Group Therapy? How It Works and Who It Helps
