Disassociation

Disassociation (often spelled dissociation) is a mental process where a person disconnects from their thoughts, feelings, memories, or sense of identity. It’s a common response to acute stress or trauma.

Key Points:

• Mild vs. Severe: Can range from daydreaming or “zoning out” (mild) to severe detachment from reality.
• Overlap with Other Disorders: Frequently seen in PTSD, acute stress disorder, and borderline personality disorder.
• Purpose: Often serves as a defense mechanism to reduce emotional distress; however, chronic dissociation can impair functioning.
• Treatment: Psychotherapy (especially trauma-focused and grounding techniques), learning coping skills to remain present.