Pregnancy is often painted as a purely joyful time. But for many women, it also brings anxiety, low mood, and fear — feelings that can be hard to admit when everyone expects you to be glowing with happiness.
Mental health struggles in pregnancy are common
Anxiety and depression during pregnancy (antenatal, or perinatal) are common and real. Hormonal changes, physical discomfort, health worries, and the huge life shift ahead all take a toll. It’s closely related to postpartum depression.
Signs to look out for
- Persistent worry about the baby, birth, or the future
- Low mood, tearfulness, or loss of interest
- Trouble sleeping beyond normal pregnancy discomfort
- Feeling overwhelmed or unable to cope
You deserve support
Caring for your mental health is caring for your baby. A quick free mood screening can help you check in, and talking to a therapist offers real relief.
How therapy helps
Therapy provides a safe space to process fears and changes, ease anxiety, and prepare emotionally for parenthood — from the comfort of home.
Frequently asked questions
Is it normal to feel anxious during pregnancy?
Some worry is normal, but persistent or overwhelming anxiety deserves support. You don’t have to just push through it.
Is talking therapy safe during pregnancy?
Yes — talking therapy is completely safe during pregnancy and a great way to protect your wellbeing.
Talk to someone who gets it
You don’t have to work through this alone. Mytherapist.ng connects you with licensed Nigerian therapists over secure video, audio, or chat — from ₦4,000. Take the free 2-minute check-in, or browse therapists to get started today.
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