Worry

Worry is a cognitive process involving repetitive concerns about potential future threats or negative outcomes. While mild worry can motivate problem-solving, excessive worry can fuel anxiety disorders.

Key Points:

• Characteristics: Often focused on “what if” scenarios, can be difficult to control.
• Linked to GAD: Persistent, excessive worry is a hallmark of Generalized Anxiety Disorder.
• Managing Worry: Setting aside “worry time,” mindfulness, CBT to challenge catastrophic thinking, and relaxation strategies.