Anxiety

Anxiety is characterized by persistent worry, nervousness, or fear about current or future events. It becomes clinically significant when it disrupts daily activities and well-being over a prolonged period.

Key Points:

• Common Types: Generalized Anxiety Disorder, Social Anxiety Disorder, Panic Disorder, Phobias.
• Symptoms: Restlessness, racing thoughts, muscle tension, sleep disturbances, and difficulty concentrating.
• Treatment: Often managed through psychotherapy (especially CBT), relaxation techniques, lifestyle changes, and medication (e.g., SSRIs or benzodiazepines for short-term use).