Life is full of change — some welcome, some not. Usually we adapt. But sometimes a big change hits so hard that we can’t seem to shake it off. When distress lingers and disrupts daily life, it may be an adjustment disorder.
What is an adjustment disorder?
An adjustment disorder is a strong emotional reaction — anxiety, low mood, or feeling overwhelmed — to a stressful life change such as a job loss, relocation, breakup, or bereavement, that’s harder to shake than expected.
How it’s different from ordinary stress
With an adjustment disorder, the distress is more intense than the situation seems to call for, or it lingers and gets in the way of daily life.
Common signs
- Persistent worry, sadness, or hopelessness after a change
- Trouble sleeping, concentrating, or enjoying things
- Withdrawing from people or responsibilities
How therapy helps
The good news: adjustment disorders usually respond well to short, focused therapy. A therapist helps you process the change, build coping strategies, and restore balance.
Frequently asked questions
How long does an adjustment disorder last?
It’s usually short-term, often resolving within months once you adapt — and therapy can speed that up.
Is it normal to struggle after a big change?
Absolutely. Struggling with change is human. It’s worth seeking support when the distress is intense or won’t lift.
Talk to someone who gets it
You don’t have to work through this alone. Mytherapist.ng connects you with licensed Nigerian therapists over secure video, audio, or chat — from ₦4,000. Take the free 2-minute check-in, or browse therapists to get started today.
Suggested read: Why Do I Get Angry So Easily? 10 Possible Reasons
