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Updates about teams news, articles from Mytherapist.ng Team
Alcohol Addiction in Nigeria: Signs and Help
Alcohol addiction is Nigeria’s most common and most normalised substance problem. Learn the warning signs, when to worry, and where to get help.
Teenage Mental Health: A Nigerian Parent’s Guide
A Nigerian parent’s guide to teenage mental health: spot the warning signs, start the conversation, and know when to get professional help.
Men’s Mental Health in Nigeria: Breaking the Silence
Men’s mental health in Nigeria is real and treatable — depression and burnout often hide as anger. Learn the signs and find private, affordable help.
Mental Health Emergency in Nigeria: What to Do
In a mental health emergency in Nigeria, call 112 now, or MANI’s free 24/7 crisis line. Learn what counts as an emergency and exactly what to do tonight.
Bipolar Disorder in Nigeria: Signs, Myths, and Getting Help
Bipolar disorder is widely misunderstood in Nigeria. Learn the real signs, the myths that cause harm, and how therapy and support can help you live well.
Substance Abuse in Nigeria: Recognising Addiction and Where to Get Help
Substance abuse is a growing concern in Nigeria. Learn to recognise the signs of addiction, understand what drives it, and where to find confidential help.
Recognising an Eating Disorder: Signs, Types, and Support in Nigeria
Eating disorders are often hidden and misunderstood in Nigeria. Learn the signs, the main types, and how to find compassionate, professional support.
OCD Is More Than Being Neat: What It Really Looks Like
“I’m so OCD” gets thrown around a lot — but real OCD is far more than liking things tidy. Here’s what obsessive-compulsive disorder actually looks like.
Signs of Depression in Men: What to Look For
Depression often looks different in men — showing up as anger, withdrawal, or overwork rather than sadness. Here are the signs to watch for, and where to get help.
Social Anxiety: More Than Just Being Shy
Social anxiety is more than shyness — it’s an intense fear of judgement that can shrink your world. Learn the signs and how therapy can help you feel free again.
What Is Generalised Anxiety Disorder (GAD)?
If you worry about everything, all the time, it may be more than stress. Learn what generalised anxiety disorder is, its signs, and how to find relief.
ADHD in Adults: Signs You May Have Missed
Many adults live for years with undiagnosed ADHD, blaming themselves for being “lazy” or “scattered”. Here are the adult signs — and how support can change things.
Understanding Mood Disorders: More Than Just Moody
Mood disorders are more than ordinary ups and downs. Learn what they are, the main types, and how therapy can help you find stability.
Personality Disorders Explained (Without the Stigma)
Personality disorders are widely misunderstood and heavily stigmatised. Here’s a clear, compassionate explanation — and how treatment helps.
Adjustment Disorder: When Big Life Changes Overwhelm You
A job loss, move, breakup or bereavement can hit harder than expected. Learn about adjustment disorder — and how short-term therapy helps you regain your footing.
High-Functioning Depression: When You Look Fine but You’re Not
You go to work, meet deadlines, and smile — but inside you feel empty. High-functioning depression is real. Here’s how to recognise it and get help.
Antenatal Anxiety: Mental Health During Pregnancy
Mental health struggles during pregnancy are common but rarely talked about. Learn about antenatal anxiety and depression — and how to get support.
Self-Harm: Understanding It and Getting Help
Self-harm is more common — and more misunderstood — than most people think. Here’s a compassionate look at why it happens and how to find support.
How to Spot High Functioning Anxiety.
Anxiety is a natural part of life. It’s that feeling of unease or worry that can arise in response to stress, […]
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