Insights from Mytherapist.ng

When bad dreams become a pattern you dread going to bed for. What drives recurring nightmares, and the rehearsal technique with the best evidence.

Awake, unable to move, something in the room. What sleep paralysis actually is, why the spiritual reading is so widespread here, and how to reduce it.

Watching yourself from outside. The world looking flat or fake. Losing time. What dissociation is, why it happens, and when it needs treating.

Not untidiness, and not laziness. Why hoarding is a recognised disorder, why throwing things away for someone makes it worse, and what actually helps.

You do it without noticing, then hide the evidence. Trichotillomania and skin picking are recognised conditions with real treatment — not bad habits.

Hours lost to a flaw nobody else can see. What body dysmorphic disorder is, why reassurance and surgery never settle it, and the treatment that works.

Rare, sudden, and a genuine emergency. The signs of postpartum psychosis, how it differs from baby blues, and why it must never wait until morning.

Two weeks of every month you are not yourself, then it lifts. PMDD is a recognised condition, not a bad attitude — and it is treatable once identified.

Bipolar II is not a milder bipolar I. The difference is mania versus hypomania — and it changes the diagnosis, the treatment and how long it takes to spot.

Intense relationships, sudden emotional swings, a shaky sense of self. What BPD is, why the label carries stigma, and why it responds to treatment.

Violent, sexual or blasphemous thoughts you would never act on. Why almost everyone has them, why yours stick, and why fighting them makes them louder.

“Heat in my body.” “My heart is cutting.” “Pepper in my head.” Anxiety often shows up physically first in Nigeria — and gets treated as everything else.

Googling symptoms at 2am, another test, another clear result, no relief. What health anxiety is, why reassurance stops working, and what treats it.

A panic attack is an episode. Panic disorder is the condition — the fear of the next one. How to tell them apart, and what treatment actually works.

Fathers get postnatal depression too — and nobody asks them. The signs in Nigerian men, why it is missed, and what helps.

Anxiety, rage, brain fog and sleeplessness in your forties are often hormonal, not a breakdown. What perimenopause does to mental health, and what helps.

A loss most people never knew about, mourned by parents who are told to move on. Grief after miscarriage and stillbirth in Nigeria, and where to get help.

You organised the burial, fed the visitors and held everyone together. Then everyone left. Grief after losing a parent in Nigeria, and why it hits later.

“That is a white people’s illness.” Why that belief keeps Nigerians undiagnosed, what eating disorders actually look like here, and how to get help.

What autism actually looks like in Nigerian children and adults, how diagnosis works here, and why late diagnosis in adults is rising. Myths addressed.

Clinical insomnia is not the same as bad sleep habits. What it is, why sleeping tablets stop working, and why CBT-I is the first-line treatment in Nigeria.

Childhood trauma in adults often hides as anxiety, people-pleasing or trouble trusting. Learn the signs — including harsh discipline — and how to heal.

Tramadol and codeine addiction is a growing crisis in Nigeria. Learn the warning signs, withdrawal risks, and where to get real help and recovery.

Betting addiction is a real mental-health condition, not weak willpower. Spot the warning signs, understand why it grips young Nigerians, and get help.

Alcohol addiction is Nigeria’s most common and most normalised substance problem. Learn the warning signs, when to worry, and where to get help.

A Nigerian parent’s guide to teenage mental health: spot the warning signs, start the conversation, and know when to get professional help.

Men’s mental health in Nigeria is real and treatable — depression and burnout often hide as anger. Learn the signs and find private, affordable help.

In a mental health emergency in Nigeria, call 112 now, or MANI’s free 24/7 crisis line. Learn what counts as an emergency and exactly what to do tonight.

Bipolar disorder is widely misunderstood in Nigeria. Learn the real signs, the myths that cause harm, and how therapy and support can help you live well.

Substance abuse is a growing concern in Nigeria. Learn to recognise the signs of addiction, understand what drives it, and where to find confidential help.

Eating disorders are often hidden and misunderstood in Nigeria. Learn the signs, the main types, and how to find compassionate, professional support.

“I’m so OCD” gets thrown around a lot — but real OCD is far more than liking things tidy. Here’s what obsessive-compulsive disorder actually looks like.

Depression often looks different in men — showing up as anger, withdrawal, or overwork rather than sadness. Here are the signs to watch for, and where to get help.

Social anxiety is more than shyness — it’s an intense fear of judgement that can shrink your world. Learn the signs and how therapy can help you feel free again.

If you worry about everything, all the time, it may be more than stress. Learn what generalised anxiety disorder is, its signs, and how to find relief.

Many adults live for years with undiagnosed ADHD, blaming themselves for being “lazy” or “scattered”. Here are the adult signs — and how support can change things.

Mood disorders are more than ordinary ups and downs. Learn what they are, the main types, and how therapy can help you find stability.

Personality disorders are widely misunderstood and heavily stigmatised. Here’s a clear, compassionate explanation — and how treatment helps.

A job loss, move, breakup or bereavement can hit harder than expected. Learn about adjustment disorder — and how short-term therapy helps you regain your footing.

You go to work, meet deadlines, and smile — but inside you feel empty. High-functioning depression is real. Here’s how to recognise it and get help.

Mental health struggles during pregnancy are common but rarely talked about. Learn about antenatal anxiety and depression — and how to get support.

Self-harm is more common — and more misunderstood — than most people think. Here’s a compassionate look at why it happens and how to find support.

Anxiety is a natural part of life. It’s that feeling of unease or worry that can arise in response to stress, […]

Do you always feel a high level of inconvenience in the days leading up to your menstruation and the first […]

PTSD in children develops when a traumatic event or experience overwhelms their emotional capacity to handle stress or trauma. This […]

Post-traumatic stress disorder (PTSD) is a mental health condition that’s triggered by experiencing or witnessing a traumatic or extremely stressful […]

Attention Deficit Hyperactivity Disorder (ADHD) is a mental health condition characterized by many persistent issues, like hyperactivity, impulsive behavior, and […]

When I’m sad, sometimes, I spend half the time worrying if I’m actually depressed or just sad. It’s tough to […]

Emotional lows are normal. Daily, many stressors and factors chip away at our mental well-being, leaving us sad and unmotivated. […]

Mental health illnesses are common and affect lots of people in the world. Disorders such as depression, bipolar disorder, social anxiety disorder, […]

Sometimes, it’s hard to tell the difference between anxiety and a panic attack.  Because of their similarities, people often use […]

Anxiety is an intense feeling of fear, discomfort, and worry.  Anxiety is a normal response to stress, and experiencing it […]