We all worry sometimes. But if you feel like your mind is stuck in a constant loop of worry — about work, money, family, health, everything — and you can’t switch it off, you may be experiencing generalised anxiety disorder (GAD).
What is GAD?
GAD is a form of anxiety marked by excessive, hard-to-control worry about many areas of life, most days, for months at a time. The worry feels out of proportion to the actual situation.
Common signs
- Constant, uncontrollable worry about everyday things
- Feeling restless, on edge, or unable to relax
- Difficulty concentrating or “going blank”
- Muscle tension, headaches, or an upset stomach
- Trouble sleeping because your mind won’t quiet down
You don’t have to live on high alert
Living with constant worry is exhausting — but GAD is very treatable. A quick free anxiety screening can help you understand what you’re dealing with.
How therapy helps
CBT teaches you to recognise and reframe anxious thought patterns and build practical coping and relaxation skills. Many people feel a real difference within a few sessions.
Frequently asked questions
What’s the difference between normal worry and GAD?
Normal worry is tied to a specific situation and passes. GAD is persistent, excessive, hard to control, and affects your daily life for months.
Can anxiety be managed without medication?
Many people manage anxiety with therapy alone. Where medication may help, a therapist can refer you to a psychiatrist — the choice is yours.
Talk to someone who gets it
You don’t have to work through this alone. Mytherapist.ng connects you with licensed Nigerian therapists over secure video, audio, or chat — from ₦4,000. Take the free 2-minute check-in, or browse therapists to get started today.
Suggested read: Why Do I Get Angry So Easily? 10 Possible Reasons
