Insights from Mytherapist.ng

A safety plan is a short list you write while calm, for when thoughts of suicide come. What goes in it, how to make one, and who to call in Nigeria.

Your partner is depressed and you’re running on empty, maybe even resentful. Why that happens, why it doesn’t make you a bad partner, and what helps you both.

Bipolar disorder is widely misunderstood in Nigeria. Learn the real signs, the myths that cause harm, and how therapy and support can help you live well.

Postpartum depression is common, real, and treatable — yet many Nigerian mothers suffer quietly. Learn the signs, why it’s overlooked, and how to get help.

Depression often looks different in men — showing up as anger, withdrawal, or overwork rather than sadness. Here are the signs to watch for, and where to get help.

Mood disorders are more than ordinary ups and downs. Learn what they are, the main types, and how therapy can help you find stability.

You go to work, meet deadlines, and smile — but inside you feel empty. High-functioning depression is real. Here’s how to recognise it and get help.

You can be surrounded by millions of people and still feel completely alone. Learn why loneliness hurts, and practical ways to rebuild connection.

Gratitude isn’t about ignoring your problems. Done well, it genuinely improves mood and resilience. Here’s the science and how to practise it.

The hardest part of japa often begins after you land. Here’s how to cope with homesickness, isolation and culture shock while building a new life.

Self-harm is more common — and more misunderstood — than most people think. Here’s a compassionate look at why it happens and how to find support.

Many people have the wrong idea about therapy. They think that only people who have gone mad (or are going […]