Our blog
Insights from Mytherapist.ng
Updates about teams news, articles from Mytherapist.ng Team
Bipolar Disorder in Nigeria: Signs, Myths, and Getting Help
Bipolar disorder is widely misunderstood in Nigeria. Learn the real signs, the myths that cause harm, and how therapy and support can help you live well.
Postpartum Depression: Why New Nigerian Mothers Struggle in Silence
Postpartum depression is common, real, and treatable — yet many Nigerian mothers suffer quietly. Learn the signs, why it’s overlooked, and how to get help.
Signs of Depression in Men: What to Look For
Depression often looks different in men — showing up as anger, withdrawal, or overwork rather than sadness. Here are the signs to watch for, and where to get help.
Understanding Mood Disorders: More Than Just Moody
Mood disorders are more than ordinary ups and downs. Learn what they are, the main types, and how therapy can help you find stability.
High-Functioning Depression: When You Look Fine but You’re Not
You go to work, meet deadlines, and smile — but inside you feel empty. High-functioning depression is real. Here’s how to recognise it and get help.
Overcoming Loneliness in Lagos and Beyond
You can be surrounded by millions of people and still feel completely alone. Learn why loneliness hurts, and practical ways to rebuild connection.
Settling In Abroad: Life After You Japa
The hardest part of japa often begins after you land. Here’s how to cope with homesickness, isolation and culture shock while building a new life.
Self-Harm: Understanding It and Getting Help
Self-harm is more common — and more misunderstood — than most people think. Here’s a compassionate look at why it happens and how to find support.
AS SEEN ON
Start your first therapy session today.
Download our app to match with an affordable, vetted professional in minutes.
