Insights from Mytherapist.ng

What PPA means in NYSC, why the service year gets lonely, and a month-by-month plan for making friends, filling empty days, staying safe and looking after your mind.

One of you has japa’d and the other is still in Nigeria. How to keep a long-distance relationship going: a shared timeline, time zones, money and trust.

Men rarely say they’re struggling. How to notice, what to say or text, how to ask about suicide, and how to help a friend in Nigeria get support.

You can be surrounded by millions of people and still feel completely alone. Learn why loneliness hurts, and practical ways to rebuild connection.