Rational Emotive Behavior Therapy (REBT)

Rational Emotive Behavior Therapy, developed by Albert Ellis, is a form of cognitive-behavioral therapy that focuses on identifying and challenging irrational beliefs that cause emotional distress. By disputing these beliefs, clients learn healthier ways of thinking and behaving.

Key Points:

• ABCDE Model:
  • A: Activating event
  • B: Belief about the event
  • C: Consequence (emotional/behavioral)
  • D: Dispute irrational beliefs
  • E: Effective new philosophy or belief
• Goal: Replace absolutistic “musts” and “shoulds” with more flexible, realistic views.
• Applications: Anxiety, depression, anger issues, and general stress management.
• Technique Examples: Direct disputation of beliefs, rational homework assignments, coping statements.