Our blog

Insights from MyTherapist.ng

Updates about teams news, articles from MyTherapist.ng Team

A low-battery illustration representing workplace burnout — Mytherapist.ng

Workplace Burnout in Nigeria: Signs You’re Running on Empty (and What to Do)

Long hours, tough commutes and economic pressure make burnout common in Nigeria. Learn the signs you’re running on empty — and practical ways to recover.

Guides

Friday, July 10, 2026

Read More
A calendar illustration representing taking mental health days — Mytherapist.ng

Why You Need Mental Health Days (and How to Take One)

Pushing through exhaustion isn’t a badge of honour. Learn why mental health days matter and how to take one that actually restores you.

Guides

Wednesday, June 03, 2026

Read More
An illustration representing corporate mental health programmes — Mytherapist.ng

Corporate Mental Health Programmes in Nigeria: Why They Matter

Employee mental health drives productivity, retention and culture. Here’s why Nigerian companies are investing in mental health support — and how to start.

Guides

Monday, June 01, 2026

Read More
An illustration representing recognising a toxic work environment — Mytherapist.ng

Recognising a Toxic Work Environment (and Protecting Your Mind)

A toxic job can quietly erode your mental health. Learn the warning signs of a toxic work environment — and how to protect yourself.

Guides

Saturday, May 30, 2026

Read More

AS SEEN ON

Mytherapist.ng featured on Disrupt Magazine
Mytherapist.ng featured on Techpoint Africa
Mytherapist.ng featured on Vanguard Newspapers
Mytherapist.ng featured on Techtrends Africa
Mytherapist.ng featured on Brandcrunch

Start your first therapy session today.

Download our app to match with an affordable, vetted professional in minutes.

Apple store imagePlay store image Continue on Web