Insights from Mytherapist.ng

Night shifts and rotas wreck sleep and wear down mood. A practical plan for nurses, security staff, rotation workers and anyone whose day starts at night.

Long hours, tough commutes and economic pressure make burnout common in Nigeria. Learn the signs you’re running on empty — and practical ways to recover.

Pushing through exhaustion isn’t a badge of honour. Learn why mental health days matter and how to take one that actually restores you.

Employee mental health drives productivity, retention and culture. Here’s why Nigerian companies are investing in mental health support — and how to start.

A toxic job can quietly erode your mental health. Learn the warning signs of a toxic work environment — and how to protect yourself.