Insights from Mytherapist.ng

A step-by-step plan to stop betting: set your goal, cut off access, take money out of reach, handle football-day urges, get support and plan for slips.

A safety plan is a short list you write while calm, for when thoughts of suicide come. What goes in it, how to make one, and who to call in Nigeria.

Therapist burnout in Nigeria hits doctors, nurses and counsellors hard. Learn the warning signs, local causes, and practical ways to recover.

Grief has no timeline and no “right” way. Learn how to cope with loss, when grief may need support, and how counselling can help you carry it.

Poor sleep and poor mental health feed each other. Learn practical, realistic ways to sleep better — and protect your mind in the process.

Anger is normal — but when it controls you, it damages relationships and health. Learn practical anger-management techniques and when to seek support.

Struggle to say no? Healthy boundaries protect your mental health and your relationships. Learn how to set them — even when it feels uncomfortable.

Low self-esteem can quietly shape every decision you make. Learn practical ways to build genuine confidence and a kinder relationship with yourself.

Mindfulness doesn’t require hours of meditation or a mountain-top. Learn what it really is and simple ways to start calming your mind today.

Gratitude isn’t about ignoring your problems. Done well, it genuinely improves mood and resilience. Here’s the science and how to practise it.

Endless scrolling quietly fuels anxiety, comparison and poor sleep. Learn simple ways to reset your relationship with your phone — no total ban required.

Pushing through exhaustion isn’t a badge of honour. Learn why mental health days matter and how to take one that actually restores you.

In a world that’s constantly buzzing with information, tasks, and endless to-do lists, it’s really easy to feel overwhelmed. Your […]

Simple, everyday self-care tips you can actually keep up — small daily habits that protect your mental health, without the overwhelm.

What self-care really means and why it matters — a simple, practical guide to looking after your mental health every day.

Suicidal thoughts are a harrowing and multifaceted issue that plagues millions of individuals across the globe, including many Nigerians. In […]

Stress is a common experience in today’s fast-paced world. It affects our physical, emotional, and mental health. While there are […]

The world is fast-paced and hectic. Even with our constant connection to technology and endless scientific inventions, we face various […]

I like to think of mental health as a car. What would happen if you jump into your car every […]

ADHD (Attention Deficit Hyperactivity Disorder) is a mental health disorder that affects brain function. It’s characterized by persistent issues like impulsive […]

How to deal with negative thoughts: 7 practical, therapist-backed ways to stop the spiral and quiet an overthinking mind.

Why was it a good idea to get a “Best Friends for Life” t-shirt with your best friend? Why did […]

Shaky voice, blank mind, racing heart. Eleven practical ways to overcome stage fright, from your first minute to the mistake you’ll recover from.

Your mental health impacts your well-being in more ways than you think. A good mental state provides inspiration, motivation, and […]

Stress is the physical, emotional, or mental change experienced in moments of pressure. It’s a constant reaction to life situations […]

Whether you woke up on the wrong side of the bed or experienced a series of unpleasant events, bad days […]

Reaching out is hard. Here are 8 gentle, practical ways to ask for help when you need it — and where to turn if you are struggling now.

During a panic attack, the strange physical reactions that are experienced are a result of your body’s response to the […]

Still can’t find your car keys? Forgot your girlfriend’s name or <le gasp> her birthday? You’re not alone (but will […]