Insights from Mytherapist.ng

The group is active at 11pm and everyone is replying. How to stop your job living in your pocket without becoming the person who is hard to reach.

Actual sentences for declining work, pushing back on a deadline and protecting your evening — written for Nigerian offices, where hierarchy is real.

What counts, what the law says, how to document it, and how to protect your mental health — whether you report it, leave, or are not ready to do either.

Public dressing-downs, impossible demands, and a hierarchy that calls it training. Recognising workplace bullying in Nigeria and what you can do about it.

Good salary, no commute, and you have not spoken to anyone since Tuesday. Why remote work gets lonely in Nigeria, and what actually fixes it.

Six weeks ago you were building the roadmap. Now you are in a spreadsheet. Surviving a tech layoff in Nigeria without losing your nerve or your head.

Payroll you cannot make, investors you cannot disappoint, and nobody to tell. What building a company in Nigeria costs mentally, and what protects you.

Overcrowded classes, late salaries, and being expected to raise other people’s children. What teaching costs mentally, and what actually helps.

Thirty-six hour calls, hostile seniors, and a culture that treats exhaustion as training. Mental health for Nigerian house officers and residents.

Targets, 7am to 9pm, and a resignation letter you cannot afford to send. Burnout in Nigerian banking — what it costs, and what can actually change.

Waiting to be found out, despite the results. Why impostor feelings persist, what fuels them in Nigerian offices, and what actually shifts them.

Losing a job takes more than income. What it does to identity, routine and standing — and how to get through the first months without losing yourself.

You passed out, everyone congratulated you, and then nothing. The mental health of the Nigerian job hunt, and how to get through it intact.

The calls, the transfers, the guilt when you say no. What supporting your family costs mentally, and how to keep giving without going under.

Joining an online therapy platform means steady clients and no admin—but you share each fee. An honest breakdown for Nigerian therapists.

How to start a private therapy practice in Nigeria: register with a body, price sessions in Naira, stay ethical, and find your first clients.

Employee mental health benefits in Nigeria: what an EAP covers, choosing a provider, budgeting in Naira, and confidentiality. A practical HR guide.

How to support an employee with mental health struggles: what to say, what to avoid, how to hold boundaries, and when to refer for professional help.

If your company pays for therapy, can they see it? No — they confirm a benefit was used for billing, never what you discussed. Here is how it works.

Long hours, tough commutes and economic pressure make burnout common in Nigeria. Learn the signs you’re running on empty — and practical ways to recover.

Rising prices and money worries are taking a mental toll across Nigeria. Learn to recognise financial anxiety and practical ways to protect your mental health.

Many Nigerians don’t realise their HMO may cover mental health. Here’s how to check your health insurance and use it for affordable therapy.

Employee mental health drives productivity, retention and culture. Here’s why Nigerian companies are investing in mental health support — and how to start.

A toxic job can quietly erode your mental health. Learn the warning signs of a toxic work environment — and how to protect yourself.

Workplace stress is a common issue in Nigeria and in various parts of the world, often affecting productivity and overall […]