Self-Esteem

Self-Esteem is an individual’s subjective evaluation of their own worth. It involves overall self-acceptance and feelings of competence, and can vary from situation to situation or across life stages.

Key Points:

• High vs. Low Self-Esteem: High self-esteem is linked to confidence, optimism, and resilience; low self-esteem often correlates with anxiety, depression, and self-doubt.
• Influences: Family environment, peer relationships, societal standards, achievements, and internalized beliefs.
• Intervention Strategies: Cognitive Behavioral Therapy (CBT) to challenge negative self-beliefs, assertiveness training, and self-compassion practices.
• Pitfalls of Overemphasis: Excessive focus on “self-esteem” without balance can lead to entitlement or narcissistic traits.