Self-Compassion

Self-Compassion involves extending understanding, kindness, and support to oneself in instances of pain or failure, rather than harsh self-criticism. It is grounded in mindfulness, recognizing common humanity (that suffering is universal), and self-kindness.

Key Points:

• Core Components (Kristin Neff’s Model):
  1. Self-Kindness vs. Self-Judgment
  2. Common Humanity vs. Isolation
  3. Mindfulness vs. Overidentification
• Benefits: Linked to better emotional resilience, reduced anxiety and depression, and healthier motivation.
• Therapeutic Integration: Often used in Mindful Self-Compassion programs, Acceptance and Commitment Therapy (ACT), and general psychoeducation.