Talk Therapy

A general term for psychotherapy in which a person discusses concerns and emotional issues with a mental health professional.

Key Points:

• Modalities: Includes Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Humanistic Therapy, etc.
• Goals: Improve emotional regulation, enhance self-awareness, resolve conflict, and build coping strategies.
• Effectiveness: Often depends on therapeutic alliance (relationship quality between client and therapist).