Teletherapy

Teletherapy is the provision of mental health services via remote technology—like video calls, phone calls, or chat platforms—rather than in-person sessions.

Key Points:

• Accessibility: Increases reach for individuals in rural or underserved areas, or those with mobility constraints.
• Modalities: Can include individual therapy, couples therapy, group therapy, and specialized interventions (e.g., EMDR) adapted for online use.
• Considerations: Requires reliable internet, privacy measures, and compliance with healthcare regulations (e.g., HIPAA in the U.S.).