Well-being

Well-being is a holistic term encompassing physical, psychological, and social health. It signifies feeling satisfied with life, functioning effectively, and having resources to cope with stress.

Key Points:

• Aspects: Emotional well-being, psychological well-being (self-acceptance, autonomy), and social well-being (healthy relationships, community sense).
• Contributors: Good health habits (nutrition, exercise, sleep), supportive relationships, purpose in life, and effective stress management.
• Promotion: Positive psychology interventions (e.g., gratitude journaling), mindfulness, and balanced lifestyles.
• Measurement: Tools like the PERMA model (Positive Emotion, Engagement, Relationships, Meaning, Achievement).