Wellness Recovery Action Plan (WRAP)

A WRAP is a self-designed system for monitoring uncomfortable and distressing symptoms and employing planned responses, developed by Mary Ellen Copeland to help individuals manage mental health recovery.

Key Points:

• Components:
  1. Wellness Toolbox: Daily maintenance strategies (exercise, journaling).
  2. Triggers & Action Plan: Identifying triggers and coping methods.
  3. Early Warning Signs & Action Plan
  4. When Things Are Breaking Down & Action Plan
  5. Crisis Plan
  6. Post-Crisis Plan
• Empowerment: Encourages personal responsibility and proactive steps in mental health management.