A woman on a sofa with her hands on her head
Wednesdays · 7:00 PM WAT · every two weeks

Anxiety and Social Anxiety

Led by Vanessa Nnadi, Therapist · Anxiety and Panic Attacks
5 more people to start

About this circle

The circle aims to help participants understand anxiety and social anxiety. It is also aimed at helping them recognise their triggers, explore practical ways to manage the overwhelming feeling, thoughts and the physical symptoms. Participants will also learn practical exercises and techniques to manage overthinking, navigate social situations, build confidence and respond to anxiety in healthier ways.

AnxietySocial AnxietyExcessive worry and OverthinkingUncomfortable meeting &talking to peoplePanic Attacks

How it runs

When
Every other Wednesday · 7:00 PM WAT · 60 min
Where
On video in the Mytherapist.ng app or web app. Cameras optional.
Who
0 members so far, up to 12 · starts once 5 have joined
Language
English
A month
2 sessions · ₦5,000 a session

Upcoming dates

  • Wed 18 Nov · 7:00 PMWAT · 60 min
  • Wed 2 Dec · 7:00 PMWAT · 60 min
  • Wed 16 Dec · 7:00 PMWAT · 60 min
  • Wed 30 Dec · 7:00 PMWAT · 60 min

Who leads it

Vanessa Nnadi

Therapist · 9 years of experience

See Vanessa's profile

Privacy

First names or an alias onlyCameras optionalNever recordedUp to twelve people

Every member agrees to the same three lines before joining:

  • What is shared in the circle stays in the circle.
  • Members use a first name or an alias, and let others do the same.
  • No recording or screenshots. The app does not record either.

Not the right fit if

You are in crisis right now. When you join, if you answer that you might be in crisis, we connect you to one-to-one support first and nothing is charged. A circle adds to one-to-one therapy; it does not replace it. In an emergency, see helplines in Nigeria.

How to join

  1. Create your Mytherapist.ng account

    Sign up on the web app in a minute, or download the app for iPhone or Android. Joining a circle needs an account because the circle needs to know who is in the room.

  2. Pick a circle

    Its page shows who leads it, what it is for, when it meets and what a month costs. Read the description to see who it is for.

  3. Answer two quick questions

    Whether you have had therapy before, and how things are right now. Only the therapist who leads the circle sees your answers.

  4. Choose your name and pay for the first block

    Pick the first name or alias the circle will see, accept the circle agreement, and pay for your first month from your wallet or by card. Then the dates go into your sessions.

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