A woman at work with her hand on her forehead
Saturdays · 7:00 PM WAT · every two weeks

My Self Worth and My Self esteem

Led by Vanessa Nnadi, Therapist · Self Esteem and Emotional Skills
5 more people to start

About this circle

This circle aims to help individuals develop a healthier relationship with themselves by understanding themselves better, recognising their strengths, weaknesses and challenging beliefs that undermine their sense of worth and self esteem. Through intentional conversations, self-reflection, and practical exercises, participants will explore the factors that influence and affect their self-esteem, learn to manage the drowning and overwhelming self-critical thoughts. Participants will also develop self-compassion and healthy ways to build their confidence in themselves and their abilities.

Low self esteemPoor Self ConfidenceStruggle with self doubtPeople pleasingRely heavily on external validation

How it runs

When
Every other Saturday · 7:00 PM WAT · 60 min
Where
On video in the Mytherapist.ng app or web app. Cameras optional.
Who
0 members so far, up to 12 · starts once 5 have joined
Language
English
A month
2 sessions · ₦5,000 a session

Upcoming dates

  • Sat 7 Nov · 7:00 PMWAT · 60 min
  • Sat 21 Nov · 7:00 PMWAT · 60 min
  • Sat 5 Dec · 7:00 PMWAT · 60 min
  • Sat 19 Dec · 7:00 PMWAT · 60 min

Who leads it

Vanessa Nnadi

Therapist · 9 years of experience

See Vanessa's profile

Privacy

First names or an alias onlyCameras optionalNever recordedUp to twelve people

Every member agrees to the same three lines before joining:

  • What is shared in the circle stays in the circle.
  • Members use a first name or an alias, and let others do the same.
  • No recording or screenshots. The app does not record either.

Not the right fit if

You are in crisis right now. When you join, if you answer that you might be in crisis, we connect you to one-to-one support first and nothing is charged. A circle adds to one-to-one therapy; it does not replace it. In an emergency, see helplines in Nigeria.

How to join

  1. Create your Mytherapist.ng account

    Sign up on the web app in a minute, or download the app for iPhone or Android. Joining a circle needs an account because the circle needs to know who is in the room.

  2. Pick a circle

    Its page shows who leads it, what it is for, when it meets and what a month costs. Read the description to see who it is for.

  3. Answer two quick questions

    Whether you have had therapy before, and how things are right now. Only the therapist who leads the circle sees your answers.

  4. Choose your name and pay for the first block

    Pick the first name or alias the circle will see, accept the circle agreement, and pay for your first month from your wallet or by card. Then the dates go into your sessions.

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