Topic
Mindfulness, breathing and journaling
These guides cover mindfulness, breathing exercises, journaling and gratitude: what each involves, how to start, and where they fit alongside therapy.
Mindfulness can sound as if it needs incense, silence and hours of free time. It doesn't. You can practise it for a minute or two in an ordinary Nigerian day, whatever your faith. The same goes for slow breathing before an exam, or writing down three good things each night. These are skills, and they get easier with practice.
Start with mindfulness for beginners, then try breathing techniques for stress relief or journaling to clear your head.
These practices are useful for everyday stress, but they don't replace treatment when anxiety or low mood won't lift. A therapist who works with mindfulness and somatic approaches can bring them into your sessions on Mytherapist.ng, by video, voice or chat.
Mindfulness for Beginners: A Simple Guide
Mindfulness doesn’t require hours of meditation or a mountain-top. Learn what it really is and simple ways to start calming your mind today.
Gratitude and Mental Health: Does It Really Help?
Gratitude isn’t about ignoring your problems. Done well, it genuinely improves mood and resilience. Here’s the science and how to practise it.
Want to Clear Your Head? How Journaling Can Work Wonders for Your Mind.
In a world that’s constantly buzzing with information, tasks, and endless to-do lists, it’s really easy to feel overwhelmed. Your […]
Easy Daily Self-Care Tips for Better Mental Health
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Understanding Mindfulness-Based Therapy: A Valid Path to Mental Wellness.
In today’s fast-paced world, stress, anxiety, and overwhelm have become common struggles for many people. One therapy that has gained […]
How to Harness The Healing Power of Therapeutic Writing.
Writing serves many purposes; it’s a method of communication, a means of expression, and a way to convey information, among […]
Breathe in, Breathe out: Breathing techniques for stress relief
Stress is a common experience in today’s fast-paced world. It affects our physical, emotional, and mental health. While there are […]
9 Important Steps to Creating a Self-Care Routine That Works
The world is fast-paced and hectic. Even with our constant connection to technology and endless scientific inventions, we face various […]
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