Insights from Mytherapist.ng

Relocating abroad — japa — is exciting, but it can quietly take a toll on your mental health. Here’s how to spot japa stress and cope, before and after you move.

Long hours, tough commutes and economic pressure make burnout common in Nigeria. Learn the signs you’re running on empty — and practical ways to recover.

JAMB, WAEC and university exams pile on the pressure. Here’s how Nigerian students can manage exam stress and anxiety — and study smarter, not just harder.

Rising prices and money worries are taking a mental toll across Nigeria. Learn to recognise financial anxiety and practical ways to protect your mental health.

If you worry about everything, all the time, it may be more than stress. Learn what generalised anxiety disorder is, its signs, and how to find relief.

A job loss, move, breakup or bereavement can hit harder than expected. Learn about adjustment disorder — and how short-term therapy helps you regain your footing.

Poor sleep and poor mental health feed each other. Learn practical, realistic ways to sleep better — and protect your mind in the process.

Anger is normal — but when it controls you, it damages relationships and health. Learn practical anger-management techniques and when to seek support.

Mindfulness doesn’t require hours of meditation or a mountain-top. Learn what it really is and simple ways to start calming your mind today.

Endless scrolling quietly fuels anxiety, comparison and poor sleep. Learn simple ways to reset your relationship with your phone — no total ban required.

Raising emotionally healthy children starts with looking after your own mind. Here’s how Nigerian parents can support their kids — and themselves.

Between family hopes, social media, and a tough economy, the pressure to “make it” can be crushing. Here’s how to protect your mental health.

Marriage, career, children, money — family expectations can weigh heavily. Learn how to honour your family while protecting your own mental health.

Pushing through exhaustion isn’t a badge of honour. Learn why mental health days matter and how to take one that actually restores you.

A toxic job can quietly erode your mental health. Learn the warning signs of a toxic work environment — and how to protect yourself.

Workplace stress is a common issue in Nigeria and in various parts of the world, often affecting productivity and overall […]

Stress is a common experience in today’s fast-paced world. It affects our physical, emotional, and mental health. While there are […]