Self-Esteem and Emotional Skills Therapists in Nigeria

Low self-esteem is quiet and expensive. It is the voice that says you are not enough before anyone else can, the yes you give when you mean no, the apology for taking up space, the comparing on Instagram, the promotion you did not apply for. It often starts early, in homes where love was tied to grades or behaviour, and it shows up later as people-pleasing, perfectionism, staying in bad relationships, or a numbness that makes it hard to know what you feel at all.

Sessions happen inside the Mytherapist.ng app, by video, voice or chat. You book and pay in the app. This kind of work is active: you will practise saying things, setting limits and noticing feelings between sessions, with your therapist as coach and witness.

This page suits people who are capable and still feel like a fraud, anyone who cannot set a boundary with family or a boss, people recovering from a relationship or an upbringing that wore them down, and anyone who wants to handle emotions better, whether that means feeling them more or being ruled by them less. It is also a good fit if you are not in crisis and want to grow.

A first session looks at where the self-doubt shows up most, where it came from, and what you want to be able to do that you cannot do now. Browse the therapists below to compare backgrounds and rates, and book when you are ready.