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Naira symbols illustration representing affordable and low-cost therapy options in Nigeria — Mytherapist.ng

How to Get Affordable Therapy in Nigeria: Free & Low-Cost Options

Think therapy is too expensive? Here’s a practical guide to affordable and free mental health support in Nigeria — from ₦3,000 sessions to HMO cover and student discounts.

Guides

Saturday, July 11, 2026

A comparison-bars illustration for choosing an online therapy platform in Nigeria — Mytherapist.ng

How to Choose the Best Online Therapy Platform in Nigeria

Online therapy has made mental health support far more accessible in Nigeria. Here’s what to look for when choosing a platform — and the questions worth asking.

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Wednesday, July 08, 2026

An illustration comparing a phone and a chair, representing online versus in-person therapy — Mytherapist.ng

Online vs In-Person Therapy: Which Is Right for You?

Should you choose online or in-person therapy? Here’s an honest comparison of cost, convenience, privacy and effectiveness to help you decide.

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Friday, July 03, 2026

A shield-and-heart illustration representing health insurance covering therapy — Mytherapist.ng

Does Your HMO Cover Therapy? Using Health Insurance for Mental Health in Nigeria

Many Nigerians don’t realise their HMO may cover mental health. Here’s how to check your health insurance and use it for affordable therapy.

Guides

Wednesday, July 01, 2026

A crescent-moon illustration representing better sleep for mental health — Mytherapist.ng

How to Sleep Better for Your Mental Health

Poor sleep and poor mental health feed each other. Learn practical, realistic ways to sleep better — and protect your mind in the process.

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Wednesday, June 17, 2026

An illustration representing calming anger and finding control — Mytherapist.ng

Anger Management: Techniques That Actually Work

Anger is normal — but when it controls you, it damages relationships and health. Learn practical anger-management techniques and when to seek support.

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Tuesday, June 16, 2026

An illustration representing setting healthy personal boundaries — Mytherapist.ng

How to Set Healthy Boundaries (Without Guilt)

Struggle to say no? Healthy boundaries protect your mental health and your relationships. Learn how to set them — even when it feels uncomfortable.

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Monday, June 15, 2026

An illustration representing building self-esteem and confidence — Mytherapist.ng

How to Build Self-Esteem and Confidence

Low self-esteem can quietly shape every decision you make. Learn practical ways to build genuine confidence and a kinder relationship with yourself.

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Saturday, June 13, 2026

A calm lotus illustration representing mindfulness for beginners — Mytherapist.ng

Mindfulness for Beginners: A Simple Guide

Mindfulness doesn’t require hours of meditation or a mountain-top. Learn what it really is and simple ways to start calming your mind today.

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Friday, June 12, 2026

A heart illustration representing gratitude and mental health — Mytherapist.ng

Gratitude and Mental Health: Does It Really Help?

Gratitude isn’t about ignoring your problems. Done well, it genuinely improves mood and resilience. Here’s the science and how to practise it.

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Thursday, June 11, 2026

An illustration representing a digital detox and unplugging — Mytherapist.ng

Digital Detox: Unplugging for Better Mental Health

Endless scrolling quietly fuels anxiety, comparison and poor sleep. Learn simple ways to reset your relationship with your phone — no total ban required.

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Wednesday, June 10, 2026

An illustration representing supporting a loved one through mental illness — Mytherapist.ng

How to Support a Loved One With a Mental Illness

When someone you love is struggling, it’s hard to know what to do. Here’s how to support them well — without burning yourself out.

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Monday, June 08, 2026

An illustration representing mental health and parenting — Mytherapist.ng

Mental Health and Parenting in Nigeria

Raising emotionally healthy children starts with looking after your own mind. Here’s how Nigerian parents can support their kids — and themselves.

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Sunday, June 07, 2026

A calendar illustration representing taking mental health days — Mytherapist.ng

Why You Need Mental Health Days (and How to Take One)

Pushing through exhaustion isn’t a badge of honour. Learn why mental health days matter and how to take one that actually restores you.

Guides

Wednesday, June 03, 2026

An illustration representing the value of therapy and what to expect — Mytherapist.ng

Is Therapy Worth It? What to Really Expect

Wondering whether therapy is worth the time and money? Here’s an honest look at what therapy is, what to expect, and who it can help.

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Tuesday, June 02, 2026

An illustration representing corporate mental health programmes — Mytherapist.ng

Corporate Mental Health Programmes in Nigeria: Why They Matter

Employee mental health drives productivity, retention and culture. Here’s why Nigerian companies are investing in mental health support — and how to start.

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Monday, June 01, 2026

An illustration representing recognising a toxic work environment — Mytherapist.ng

Recognising a Toxic Work Environment (and Protecting Your Mind)

A toxic job can quietly erode your mental health. Learn the warning signs of a toxic work environment — and how to protect yourself.

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Saturday, May 30, 2026

How to Book a Couple's Therapy on Mytherapist.ng.

How to book for a couple’s therapy session on Mytherapist.ng

Healthy relationships require effort, communication, and sometimes, professional guidance. Whether you’re looking to strengthen your connection or resolve ongoing challenges, Mytherapist.ng makes […]

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Mental Health

Saturday, February 08, 2025