Insights from Mytherapist.ng

Think therapy is too expensive? Here’s a practical guide to affordable and free mental health support in Nigeria — from ₦3,000 sessions to HMO cover and student discounts.

Online therapy has made mental health support far more accessible in Nigeria. Here’s what to look for when choosing a platform — and the questions worth asking.

Should you choose online or in-person therapy? Here’s an honest comparison of cost, convenience, privacy and effectiveness to help you decide.

Many Nigerians don’t realise their HMO may cover mental health. Here’s how to check your health insurance and use it for affordable therapy.

Poor sleep and poor mental health feed each other. Learn practical, realistic ways to sleep better — and protect your mind in the process.

Anger is normal — but when it controls you, it damages relationships and health. Learn practical anger-management techniques and when to seek support.

Struggle to say no? Healthy boundaries protect your mental health and your relationships. Learn how to set them — even when it feels uncomfortable.

Low self-esteem can quietly shape every decision you make. Learn practical ways to build genuine confidence and a kinder relationship with yourself.

Mindfulness doesn’t require hours of meditation or a mountain-top. Learn what it really is and simple ways to start calming your mind today.

Gratitude isn’t about ignoring your problems. Done well, it genuinely improves mood and resilience. Here’s the science and how to practise it.

Endless scrolling quietly fuels anxiety, comparison and poor sleep. Learn simple ways to reset your relationship with your phone — no total ban required.

When someone you love is struggling, it’s hard to know what to do. Here’s how to support them well — without burning yourself out.

Raising emotionally healthy children starts with looking after your own mind. Here’s how Nigerian parents can support their kids — and themselves.

Pushing through exhaustion isn’t a badge of honour. Learn why mental health days matter and how to take one that actually restores you.

Wondering whether therapy is worth the time and money? Here’s an honest look at what therapy is, what to expect, and who it can help.

Employee mental health drives productivity, retention and culture. Here’s why Nigerian companies are investing in mental health support — and how to start.

A toxic job can quietly erode your mental health. Learn the warning signs of a toxic work environment — and how to protect yourself.

Healthy relationships require effort, communication, and sometimes, professional guidance. Whether you’re looking to strengthen your connection or resolve ongoing challenges, Mytherapist.ng makes […]

How much does therapy cost in Nigeria? From ₦3,000 a session. See what drives the price and how student, HMO and employer routes cut it.

If you’re thinking about starting therapy, you’re probably feeling a mix of curiosity, nervousness, and maybe even a little uncertainty. […]

Hello there! I’m Ifeoma, your friendly guide through the world of mental health. Today, let’s dive into the fascinating world […]

A clear guide to the main types of counseling available in Nigeria — what each one helps with, and how to choose the right fit for you.

Workplace stress is a common issue in Nigeria and in various parts of the world, often affecting productivity and overall […]

What self-care really means and why it matters — a simple, practical guide to looking after your mental health every day.

Writing serves many purposes; it’s a method of communication, a means of expression, and a way to convey information, among […]