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Updates about teams news, articles from Mytherapist.ng Team
Long-Distance Love After Japa
One of you has japa’d and the other is still in Nigeria. How to keep a long-distance relationship going: a shared timeline, time zones, money and trust.
Japa Stress: The Mental Health Toll of Relocating Abroad (and How to Cope)
Relocating abroad — japa — is exciting, but it can quietly take a toll on your mental health. Here’s how to spot japa stress and cope, before and after you move.
Settling In Abroad: Life After You Japa
The hardest part of japa often begins after you land. Here’s how to cope with homesickness, isolation and culture shock while building a new life.
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