Insights from Mytherapist.ng

Guilty about leaving your parents behind when you japa? How to set up care before you go, stay close from abroad, share the load with siblings, and cope.

One of you has japa’d and the other is still in Nigeria. How to keep a long-distance relationship going: a shared timeline, time zones, money and trust.

Relocating abroad — japa — is exciting, but it can quietly take a toll on your mental health. Here’s how to spot japa stress and cope, before and after you move.

The hardest part of japa often begins after you land. Here’s how to cope with homesickness, isolation and culture shock while building a new life.