Insights from Mytherapist.ng

Worried someone is thinking about suicide? How to ask directly, what to say and avoid, how to keep them safe, and who to call in Nigeria.

Your family says “just pray about it” when you mention therapy. What they usually mean, words you can use, and what Christian and Muslim teaching says.

Mental health stigma keeps millions of Nigerians suffering in silence. Here’s where it comes from, the harm it does, and how we can start changing the conversation.

Can you be deeply religious and still go to therapy? For many Nigerians the answer feels complicated. Here’s how faith and professional support can work together.

Few conditions are as feared or misunderstood as schizophrenia. Let’s separate the facts from the myths — and show how support helps people live well.