Efe Efangwu

I work from a solution-focused approach, which means we don’t spend sessions digging endlessly into the past. What matters most to me is what you’re struggling with today and what would make things even slightly better moving forward. I believe that sometimes a shift in perspective, strengthening a skill you already have, or learning a new one can help manage or even solve the problem. My role isn’t to “fix” you (you’re not broken), but to help you identify what’s working, build on your strengths, and create practical steps that fit your real life. This approach works across many areas, such as work stress, grief, relationships, marriage, career transitions, and life overwhelm. Because at the core, it’s about helping you move from feeling stuck to feeling capable again. Therapy with me is collaborative, honest, and focused. We talk about where you are, where you want to be, and how to get there, one doable step at a time. No over analysis or unnecessary heaviness. Just meaningful progress.